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Recipe

Sweet and sour chicken with pineapple

20 mins
15 mins
Low
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Sweet and sour chicken with pineapple, ideal for the office or to eat at home. It is a simple dish, with a lot of flavor and that is perfect for any day of the week. Prepare it and do not miss a delicious full meal.

Ingredients

4 portions
  • 500 grams chicken breast, in cubes
  • 1/2 cups soy sauce
  • 1 tablespoon bee honey
  • 2 tablespoons hot sauce
  • 3 tablespoons English sauce
  • 1 tablespoon mustard
  • 1 1/2 cups cambray onion, in halves
  • 1 1/2 cups broccoli, Cooked
  • 1 cup pineapple, in cubes
  • 1/4 cups oil
  • to taste salt and pepper
  • 4 cups rice, steamed
  • 1/4 cups chives, chopped
  • 1/4 cups toasted sesame seed

Preparation

Place the soy sauce, the English sauce, the honey, the spicy sauce, the mustard and salt and pepper in a plastic bag.
Add the chicken cubes and mix. Close and reserve.
Dora the chicken cubes without the marinade liquid.
Add the onion, broccoli and pineapple.
Pour the marinade and cook for 10 minutes or until everything is cooked and the sauce has thickened.
Serve the rice in airtight containers and add the chicken. Sprinkle scallions and sesame.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
219.6
kcal
10.98%
Carbohydrate, by difference
34.5
g
11.5%
Protein
10.4
g
20.8%
Total lipid (fat)
4.3
g
6.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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