Fried Arepa with Pulled Pork

Name: Fried Arepa with Pulled Pork
Prep time: 375 min
Cook time: 255 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 kilos pork, pork shoulder or leg; 1/2 cups apple cider vinegar; 1/2 cups vegetable broth; 2 tablespoons brown sugar; 2 tablespoons mustard; 2 tablespoons Worcestershire sauce; 3 cloves garlic, in small cubes; 1 cup onion, in small cubes; salt; pepper; chile flakes; 1 1/2 cups barbecue sauce, to season the meat; 2 1/2 cups water, for the arepas; 1 teaspoon salt, for the arepas; 2 cups PAN® Precooked White Corn Meal, for the arepas; vegetable oil, to fry the arepas; coleslaw salad, for serving

Harina P.A.N.

Try this fried arepa with pulled pork, a traditional and delicious dish from Latin America, whether as a side or main dish, it's perfect for lunch and dinner.

Reviewed by Editorial Team of Kiwilimón

Published: 09-09-2022

Preparation

4h 15 mins

Low

For the pulled pork: Mix apple cider vinegar, vegetable broth, brown sugar, mustard, Worcestershire sauce, garlic, and onion in a bowl. Mix the meat well with the ingredients and finally, add salt, pepper, and chili flakes to taste. Mix very well and set aside. Place the pork in a slow cooker, pour the previously mixed marinade over it and marinate for 2 hours. Cook on medium-high for 4 to 5 hours or in the oven at 150 °C for 4 to 5 hours or until the meat is tender. Remove from the oven and set aside. Shred the meat and mix it with the barbecue sauce. Set aside. For the arepa dough: Pour water, salt, and P.A.N. precooked white corn flour into a bowl gradually, mix for 2 minutes or until a smooth dough is obtained and let it rest for 5 minutes. For the preparation of the arepas: Divide the dough into 8 to 10 equal portions, shape the dough into balls with your hands, and flatten with your palms until forming discs 10 to 12 cm in diameter. Make a small hole in the middle of the arepa. Heat enough oil in a pan and fry the arepas until golden brown. Cut the arepas to introduce the meat inside, fill them with pulled pork and a portion of salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

375.8

kcal

18.79%

Carbohydrate, by difference

12.8

4.27%

Protein

5.5

11%

Total lipid (fat)

33.5

51.54%

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100

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Fried Arepa with Pulled Pork

Ingredients

Preparation

Nutritional information

Presentation

Tips

Fried Arepa with Pulled Pork

Ingredients

Preparation

Nutritional information

Presentation

Tips

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