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Recipe

Pasta with Dehydrated Tomato and Artichokes

30 mins
Low
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This pasta is truly spectacular and is a very good recipe for a dinner where you have little time to prepare a delicious dish but you want to eat something healthy and with a lot of flavor.
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Ingredients

4 portions
  • 350 grams penne rigate pasta
  • 200 grams artichoke heart
  • 1 cup Water
  • 2 tablespoons lemon juice
  • 5 cloves garlic
  • 300 grams dried tomato, in oil
  • 2 tablespoons olive oil
  • 2 tablespoons parsley
  • 1/4 tablespoons salt
  • 1/4 tablespoons black pepper
  • 1/4 cups parmesan cheese, grated
  • 1 cup asparagus, in pieces

Preparation

Boil 10 cups of water with 1 tablespoon of coarse salt in a large pot to make the pasta.
In another pot, boil the artichokes with the lemon juice. Remove from heat, let cool and cut into quarters.
In a pan brown the 5 cloves of garlic with 1 tablespoon of olive oil. Add 1 cup of artichokes, asparagus, parsley, salt and pepper and boil for 5 minutes.
Add dehydrated tomatoes to artichoke sauce and artichoke hearts.
Boil the pasta in the water for 5 minutes or until it is at its point.
Remove the pasta from the water and mix with the artichoke and tomato sauce.

PRESENTATION

Add the Parmesan cheese before serving. The heat of the pasta itself will cause the cheese to melt on the pasta.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
179.1
kcal
8.95%
Carbohydrate, by difference
27.3
g
9.1%
Protein
5.9
g
11.8%
Total lipid (fat)
5.9
g
9.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Alejandro Dominguez Rivera
03/02/2013 23:23:26
tengo 2 alcachofas y ya se en que usarlas gracias me gusta

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