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Recipe

Pasta with Tuna, Olive and Pumpkin

30 min
Easy
5
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A pasta with tuna, olive and pumpkin that you can serve as a starter, as an accompaniment or even as a main dish. Serve it with your favorite dishes.

Ingredients

4 servings
  • 200 grams of fusilli pasta
  • 1/2 onion cut in small squares
  • 2 spoonfuls of olive oil
  • 1 can of canned tuna
  • 1/2 Cup of black olive
  • 2 pumpkins cut into pieces
  • Salt
  • black pepper

    Preparation

    Cook the pasta in enough water with salt.
    Put the steamed pumpkin to boil a little bit.
    In a pan put a little oil, put the onion to acitronarse, then the pumpkin, the olives and finally the tuna only to be sealed. Season are salt and pepper.
    Add the previously cooked pasta and sauté as little as possible.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    246
    kcal
    12%
    Carbohydrates
    45.0
    g
    15%
    Proteins
    8.3
    g
    17%
    Lipids
    4.2
    g
    6.5%
    Fiber
    3.9
    g
    7.8%
    Sugar
    5.3
    g
    5.9%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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