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Superama

Superama

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Recipe of Blueberry Salad with Sesame Seed Dressing
Superama

Superama

Recipe of Blueberry Salad with Sesame Seed Dressing
Superama

Superama

Recipe of Blueberry Salad with Sesame Seed Dressing
Superama

Superama

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Recipe of Blueberry Salad with Sesame Seed Dressing
Recipe

Blueberry Salad with Sesame Seed Dressing

20 min
Easy
4.5
|
282
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A delicious and nutritious option for this Christmas season, enjoy without remorse, prepare this healthy and rich blueberry salad with an intense sesame dressing.
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Ingredients

4 servings
  • 3 cups of baby spinach
  • 1/2 Cup of cranberry
  • 1/4 of Cup of almond fillet and toast
  • 1/4 of Cup of Extra Special Olive Oil®
  • 1/4 of Cup of balsamic vinegar
  • 1/2 Cup of Bee Honey Great Value®
  • 1 teaspoonful of Salt Great Value®
  • 1/2 teaspoonful of black pepper

    Preparation

    Wash and disinfect spinach. Reservation.
    In a salad bowl place the spinach, add the toasted almonds and the blueberries.
    In a blender add the balsamic vinegar, olive oil, sesame and honey, season and liquefy.
    Pour salad dressing and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    418
    kcal
    21%
    Carbohydrates
    53.4
    g
    18%
    Proteins
    8.0
    g
    16%
    Lipids
    22.8
    g
    35%
    Fiber
    12.2
    g
    24%
    Sugar
    26.7
    g
    30%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (12)
    Tere Ramirez
    08/10/2019 06:49:00
    Rica, me encantan los arándanos
    Ross De La Cruz
    18/08/2019 22:00:22
    Perfecta
    Fernando Rojas
    21/07/2019 10:08:02
    Cuanto lleva de ajonjolí?
    Karen Ramírez
    05/04/2019 14:18:29
    Y el aderezo de ajonjolí? :O
    gho8t_
    21/01/2019 17:51:01
    De lo mejor en ensaladas rápidas
    see more

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