Chicken and Ricotta Salad

Name: Chicken and Ricotta Salad
Prep time: 13 min
Cook time: 3 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/4 cups requesón, for the dressing; 1/4 cups olive oil, for the dressing; 1 tablespoon apple cider vinegar, for the dressing; 1 tablespoon chives, finely chopped, for the dressing; salt, for the dressing; pepper, for the dressing; 3 cups kale, chopped; 1 cup red cabbage, in strips; 1/2 cups chicken breast, shredded; 1/2 cups chayote, in medium cubes, cooked; 1/2 cups pumpkin, sliced, cooked

Brenda Villagomez

Enjoy this chicken and ricotta salad, as it is rich in protein and ideal to enjoy as a side dish or main course. Additionally, kale is the base of this salad for people with diabetes due to its high fiber and antioxidant content, enjoy it!

Reviewed by Editorial Team of Kiwilimón

Published: 15-08-2022

Preparation

10 mins

3 mins

Low

Prepare the dressing: mix the ricotta, olive oil, apple cider vinegar, scallions, and enough salt and pepper in a bowl until well combined. Set aside. Mix the kale and red cabbage in a salad bowl until well integrated. Then, add the shredded chicken breast, cooked chayote, and cooked zucchini. Serve the chicken salad accompanied by the ricotta dressing.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

137.9

kcal

6.9%

Carbohydrate, by difference

3.3

1.1%

Protein

7.7

15.4%

Total lipid (fat)

10.9

16.77%

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100

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Provided by

Tips

Remember that you can also use the dressing with other dishes or ingredients such as vegetable crudités or cooked chicken.

Chicken and Ricotta Salad

Brenda Villagomez

Chicken and Ricotta Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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