Mushroom and Kale Salad

Name: Mushroom and Kale Salad
Prep time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 cup button mushrooms, sliced; 1/4 red onions, sliced into strips; 1 cucumber, cut into small cubes; 2 carrots, cut into small cubes; 4 tablespoons lime juice; 4 tablespoons juice, of passion fruit; 2 cups kale; 4 tablespoons walnuts; sea salt

Alejandra Cota

In addition to being a great source of antioxidants, kale is an excellent source of calcium, and this salad contains a large amount of vegetables that will add color to your diet, with a rich and healthy flavor.

Reviewed by Editorial Team of Kiwilimón

Published: 30-12-2016

Preparation

10 mins

Low

In a bowl, place the mushrooms, onion, cucumber, and carrots, marinate with lemon juice and passion fruit juice for 20 minutes. In a salad bowl, place the kale leaves, add the marinated vegetables, walnuts, and season with salt.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

39.6

kcal

1.98%

Carbohydrate, by difference

8.9

2.97%

Protein

1.2

2.4%

Total lipid (fat)

0.4

0.62%

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100

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Mushroom and Kale Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

Mushroom and Kale Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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