Nopal Salad with Black Beans

Name: Nopal Salad with Black Beans
Prep time: 20 min
Yield: 1
Cuisine: Internacional
Ingredients: 1/2 cups lime juice, for the dressing; 1 cup olive oil, for the dressing; 1 clove garlic, for the dressing; 3 tablespoons honey, for the dressing; 1 pinch salt; 1 pinch pepper; 2 nopales, cut into strips; 1/2 cups coarse salt, for the nopales; 1/4 red onions, sliced; 1/2 cups black beans, without liquid; 1/4 cups fresh cilantro, chopped; 1/4 cups fava beans, green, blanched; 1 cup tomato, cut into cubes; 1 pinch oregano

Deborah Dana

Delicious and fresh salad of cured nopales with salt, accompanied by fresh cilantro, black beans, tomato, fresh green fava beans, and red onion dressed with a lemon vinaigrette. Ideal for following a healthy and nutritious diet.

Reviewed by Editorial Team of Kiwilimón

Published: 27-12-2016

Preparation

20 mins

Low

Add lemon juice with olive oil, garlic, and honey to the blender, season with salt and pepper, and blend thoroughly so that the ingredients are well incorporated. Reserve the mixture. In a bowl, add the cut nopales with the coarse salt and rub them until they have a smooth consistency and take on a bright green color. Rinse the nopales with plenty of water to avoid excessive saltiness. Drain the nopales to prevent them from being slimy. In a bowl, mix the nopales with red onion, black beans, cilantro, fava beans, and tomato, seasoning with a little oregano to taste. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

252.1

kcal

12.61%

Carbohydrate, by difference

4.67%

Protein

2.7

5.4%

Total lipid (fat)

21.4

32.92%

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100

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Tips

The curing process is a delicious way to prepare nopales, as they come out with a bright green color and an incredible flavor.

Nopal Salad with Black Beans

Ingredients

Preparation

Nutritional information

Presentation

Tips

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