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Manuel Alvarez

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Recipe of Quinoa Salad with Beans and Mint
Recipe

Quinoa Salad with Beans and Mint

10 mins
15 mins
Low
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Healthy salad with the freshness of mint with pinto beans, quinoa leaves, kale leaves, cucumber, with a citrus touch of lemon and a delicious sweet taste of dried cranberry and delicious nutty combination. This bittersweet salad is delicious taste it.
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Ingredients

6 portions
  • 1 cup quinoa, Cooked
  • 1 cup Pinto beans, Cooked
  • 1 cup kale, cut into small pieces
  • 1 orange, cut in supreme
  • 1 cup dehydrated cranberry
  • 1/2 cups walnut, toast and chopped
  • 1 cucumber, cut into sheets
  • 1/2 cups peppermint, only the leaves
  • 1/2 cups olive oil
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 cups lemon juice

Preparation

In a bowl mix the quinoa with the pinto bean, the kale, the orange supreme, the walnut, the cucumber rolls, the mint leaves, the olive oil, season to your liking with the salt the pepper and the juice of lemon.
Serve and enjoy.

PRESENTATION

Serve the salad in a bowl with a few drops of olive oil and mint leaves to decorate.

TIPS

To make the sheets of cucumber cut the sheets with a peeler, so they will be thin and perfect so you can roll them up.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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