Quinoa Salad with Beans and Mint

Name: Quinoa Salad with Beans and Mint
Prep time: 25 min
Cook time: 15 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 cup quinoa, cooked; 1 cup pinto bean, cooked; 1 cup kale, cut into small pieces; 1 orange, cut into supremes; 1 cup dried cranberries; 1/2 cups walnuts, toasted and chopped; 1 cucumber, cut into slices; 1/2 cups peppermint, only the leaves; 1/2 cups olive oil; 1 pinch salt; 1 pinch pepper; 1/4 cups lime juice

Manuel Alvarez

Healthy salad enriched with the freshness of mint, made with pinto beans accompanied by quinoa, kale leaves, cucumber, a citrus touch of lemon, and a delicious sweet flavor of dried cranberries with a delightful combination of nuts. This sweet and sour salad is delicious; give it a try.

Reviewed by Editorial Team of Kiwilimón

Published: 29-12-2016

Preparation

10 mins

15 mins

Low

In a bowl, mix the quinoa with the pinto beans, kale, orange supremes, nuts, cucumber rolls, mint leaves, olive oil, and season to taste with salt, pepper, and lemon juice. Serve and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

274.6

kcal

13.73%

Carbohydrate, by difference

39.1

13.03%

Protein

6.4

12.8%

Total lipid (fat)

11.2

17.23%

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100

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Provided by

Presentation

Serve the salad in a bowl with a few drops of olive oil and mint leaves for decoration.

Tips

To make the cucumber slices, cut the slices with a peeler; this way, they will be thin and perfect for rolling.

Quinoa Salad with Beans and Mint

Ingredients

Preparation

Nutritional information

Presentation

Tips

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