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4

Green Salad with Strawberries and Breaded Goat Cheese

30 mins
5 mins
Low
4.8
|
167
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Take a spin on the salad of always with this delicious recipe of green salad with strawberries and slices of goat cheese breaded with the delicious Special K® red vintage bars. They also have a delicious raspberry dressing that will make it irresistible. Register the code of your packaging, participate and choose the experience you would like to gain

Ingredients

40 portions
  • 1/2 cups strawberry, for the dressing
  • 1/2 cups raspberry, for the dressing
  • 1 clove garlic, for the dressing
  • 1/4 cups olive oil, for the dressing
  • 1/2 cups vinegar, for the dressing
  • 1/4 cups bee honey, for the dressing
  • 2 tablespoons greek yogurt, for the dressing
  • 1 teaspoon salt, for the dressing
  • 1/4 teaspoons black pepper, for the dressing
  • 1/4 teaspoons thyme, for the dressing
  • 3 sticks Special K® vintage red
  • 1 goat cheese, cut into slices
  • 1 egg, smoothie
  • enough spray oil
  • 2 cups spinach
  • 1 cup arugula
  • 1/2 bunches asparagus, cooked, in small pieces
  • 2 cups strawberry, cut into quarters
  • 4 tablespoons almond, fillets, toasts
  • 1/4 cups baby corn, cut into slices
  • 2 avocados, cut into cubes

Preparation

For the dressing, blend all the ingredients until a homogeneous mixture is obtained. Reservation.
With the help of a processor, process the Special K® Red Harvest bars to obtain a fine powder. Reserve half for the salad.
Bread the slices of goat cheese, passing through egg and cereal.
Fry the goat cheese in a pan over low heat with a little cooking spray.
Arrange the salad by mixing the spinach in a bowl with the arugula, the asparagus, the strawberries, the almonds, the elotitos, the avocado, the rest of the Special K® red harvest and the cheese. Serve with the dressing.

PRESENTATION

Serve the salad decorated with the slices of goat cheese and accompany with the dressing.

TIPS

Add a little lemon juice to the dressing to make it more acidic.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
184.6
kcal
9.23%
Carbohydrate, by difference
13.5
g
4.5%
Protein
5.3
g
10.6%
Total lipid (fat)
13
g
20%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (5)
Gloria Aguirre de Monfil
31/08/2018 09:52:44
Muy rica.
Magdalena Rico
30/06/2018 15:05:32
Excelente
Elizabeth Garduño
24/06/2018 02:30:45
Sorprendente!
Norma Alvarado Maciel
08/06/2018 15:57:12
Deliciosa.
Maria Dolores Perez Garcia
11/04/2018 16:23:09
Me encanto

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