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Recipe of Spinach and pear salad
Recipe

Spinach and pear salad

10 mins
Low
40
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This recipe is a delicious spinach salad with pear and pineapple so you can enjoy a variety of flavors, keeping the line and the health of your family.
Learn more about ariana winer

Ingredients

4 portions
  • 1/3 cups apple vinegar
  • 2 tablespoons olive oil
  • 1/2 cups mustard
  • 1/2 cups bee honey
  • 1 tablespoon table salt
  • 1 tablespoon ground pepper
  • 1/3 cups fresh coriander, disinfected
  • 4 tablespoons breast, half breasts, boneless and skinless
  • 2 pears, ripe but firm, in thick slices
  • 2 slices pineapple, fresh ripe
  • 4 cups baby spinach, fresh
  • 1/3 cups walnut, pralines
  • 1/3 cups fresh coriander, disinfected

Preparation

Place the mustard, honey, salt, pepper, vinegar and coriander leaves in the blender.
Turn on the blender and when it is well mixed, remove the center part of the lid of the blender.
Continuing to liquefy, pour the olive oil into a string.
When this stops integrating to the mixture of mustard and honey, add a little more vinegar.
Rectify the flavor: if you are too acid, add a little more honey and if it is too sweet, add a little more vinegar.
Pass half of the vinaigrette to a vidiro bowl and marinade the chicken breasts there.
Add a little oil to the grill or pan and roast the breasts perfectly. Reservation.
Cut the pear and marina in half the moons in the rest of the vinaigrette.
Do the same with the pineapple and grill on the grill or pan.
Cut the pineapple into cubes and reserve the pear and pineapple.
Mix the spinach in a bowl with the vinaigrette and serve.
Slice the chicken into strips and place on the above.
Add the pear and pineapple, the rest of the vinaigrette, the pralines and the coriander leaves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Gina Ball
09/06/2014 15:19:54
Deliciosa Me encanta la combinación con la pera
Consuelo Trujillo
19/07/2013 12:34:21
se ve muy rica tiene bastante condimentos

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