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Laura

Laura Gonzalez

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Recipe of Salad of Kale or Kale with Mango and Nuggets
Recipe

Salad of Kale or Kale with Mango and Nuggets

20 mins
Low
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This rich Salad of Cabbage will help you recharge your body of essential Vitamins such as Iron, it is also low in calories and high in fiber that will help you improve your metabolism.
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Ingredients

4 portions
  • 1 bunch kale
  • 1 lemon, its juice
  • 1/4 cups extra virgin olive oil
  • 2 tablespoons honey
  • black pepper, freshly ground
  • 1 mango, chopped into cubes
  • 1/4 cups pumpkin seed, (Roasted Pumpkin Seeds in Salt)

Preparation

To begin with, you should disinfect the kale with the method of your choice.
Now cut the stems of each of the kale leaves, then start cutting into strips (Roll several cabbage leaves and start chopping them into thick strips)
In a large bowl add the cabbage, the juice of half a lemon, a little olive oil and with your hands stir the salad until the cabbage is softened. Reserve.
In a small bowl, stir what is left of the lemon juice with honey and enough ground pepper, add 1/4 cup of olive oil and continue stirring until it has the consistency of a dressing and you like the flavor, you can add salt .
Pour the Salad over the Cabbage Salad and as a final touch add the Mango and the Pepitas, stir and serve in 4 individual plates.

TIPS

Half an hour before serving the salad let the cabbage stand with a little olive oil and salt, this will help improve the flavor of the leaves.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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