Detox Berry Vinaigrette

Name: Detox Berry Vinaigrette
Prep time: 10 min
Yield: 6
Cuisine: Internacional
Ingredients: 1/4 cups blueberries; 1/2 cups raspberries; 1/2 cups strawberries, without stems, quartered; 3 tablespoons balsamic vinegar; 1 tablespoon Dijon mustard; 1 tablespoon honey; 1 teaspoon ginger, grated; salt; pepper; 1/2 cups vegetable oil; 1 Eva® mini Romaine lettuce; 1/2 cups cherry tomato, halved; 120 grams chicken breast, roasted, sliced; 1/4 cups panela cheese, cubed; 2 tablespoons walnuts, finely chopped

Eva

Berries are antioxidants that help prevent cardiovascular diseases; they are useful for combating cholesterol and improving circulation. Include them in your meals with this berry vinaigrette recipe, perfect for your salads or proteins.

Reviewed by Editorial Team of Kiwilimón

Published: 05-10-2021

Preparation

10 mins

Low

For the vinaigrette: Blend the blueberry with the raspberry and strawberry until you get a smooth and thick mixture. If necessary, add a tablespoon of water to make it easier to blend the fruit. Pour the blended mixture into a bowl and add the balsamic vinegar, Dijon mustard, honey, ginger, and season with salt and pepper; mix with a whisk and, while continuously stirring, pour in the vegetable oil until completely integrated and emulsified. Pour into a previously sterilized glass jar. Serve the vinaigrette on a salad with Mini Romaine Eva® lettuce, cherry tomatoes, roasted chicken breast, cubed panela cheese, and chopped walnuts.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

235

kcal

11.75%

Carbohydrate, by difference

3.33%

Protein

6.4

12.8%

Total lipid (fat)

19.3

29.69%

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100

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Presentation

Serve the vinaigrette on a salad with Mini Romaine Eva® lettuce, cherry tomatoes, roasted chicken breast, cubed panela cheese, and chopped walnuts.

Tips

Blending all the vinaigrette ingredients is a quick way to prepare it; just remember that due to the movement, the color tends to become a bit lighter.

Detox Berry Vinaigrette

Ingredients

Preparation

Nutritional information

Presentation

Tips

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