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Daniela

Daniela De Tagle

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Recipe of Broccoli with Wine and Garlic
Recipe

Broccoli with Wine and Garlic

30 mins
Low
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Rich recipe of broccoli cooked with garlic, white wine, guajillo chile and a bit of lemon zest. It is a simple recipe that changes the flavor of broccoli, making it a unique garnish for fish, chickens or meat. Give this sophisticated twist to your garrison and dazzle everyone.
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Ingredients

6 portions
  • 1 1/2 kilos broccoli
  • 6 tablespoons olive oil
  • 4 cloves garlic
  • 1 cup white wine
  • 1 tablespoon guajillo chili flake
  • 1 tablespoon lemon zest

Preparation

In a pan heat the oil and brown the garlic for 2-3 minutes.
Add the broccoli and brown for 2 minutes. Add the wine and cook for 8-10 minutes or until the broccoli is cooked.
Add the chili flakes and the lemon peel. Mix and remove from heat.

PRESENTATION

Serve the saucer on a platter decorating with red chiles.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
74.7
kcal
3.74%
Carbohydrate, by difference
4.9
g
1.63%
Protein
2.5
g
5%
Total lipid (fat)
4.7
g
7.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Mónica Cordoba
08/09/2016 21:23:07
A través de iOS Delis!
Anonymous
05/07/2013 20:06:02
mi verdura favorita Mmmm! Brocoli Mmmm rico

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