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Lorenza

Lorenza Avila

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Recipe of Cauliflower puree that looks like Papa
Recipe

Cauliflower puree that looks like Papa

20 mins
Low
4.9230769230769
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Transform the food of your children with this healthy option to accompany any dish. You will not notice the difference, I assure you.
Learn more about Lorenza Avila

Ingredients

4 portions
  • 4 cups cauliflower
  • 2 tablespoons butter cooking spray, or margarine spray
  • 2 tablespoons low fat sour cream
  • black pepper
  • 1/2 cups Water

Preparation

Put half a cup of water in a large pot and cover until boiling. Add a little bit of powder if desired.
In that pot put the cauliflower to steam. Cook for 4 minutes.
Puree a processor by adding butter spray and light cream. Put salt and pepper to taste.

TIPS

It is an ideal option for adults too, you can put a few drops of truffle oil and it is delicious.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (13)
Carol Melissa Figueroa Villatoro
29/01/2018 11:49:23
Deliciosa!!! Gracias
Nomasvirus Nomasvirus
14/06/2017 03:33:30
una pinta muy buena que tiene esto pro dios, gracias por el aporte y recomiendo http://vegetablepuree.com/products/cauliflower/ saludos y espero más platos de puré
Anonymous
19/07/2015 00:08:53
genial Me encanto
Anonymous
12/03/2015 18:25:27
Muy muy rica!!! Soy fan de la coliflorMuy buena idea el pure....
Afra Flores Reyes
12/09/2014 14:09:02
Nos encanta leer estos comentarios, que bueno que te sirvió Afra. Próximamente en la sección de Dietas tendremos recetas bajas en calorías y grasas para que las cocines con tu marido. Saludos 
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