Esquites Guisados

Name: Esquites Guisados
Prep time: 45 min
Yield: 6
Cuisine: Mexicana
Ingredients: Pam® Original, canola oil spray; 6 ears corn, tender cooked; 100 grams árbol chile; 1 teaspoon garlic, finely chopped; 1 teaspoon onion, finely chopped; 4 epazotes, sprigs; 100 grams Cotija cheese; 2 limes; 3 teaspoons mayonnaise, low fat; salt; pepper

PAM

PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 20% fewer calories and 35% less fat than if you had prepared it with conventional liquid oil.

Reviewed by Editorial Team of Kiwilimón

Published: 11-09-2012

Preparation

45 mins

Low

Cook the corn until tender, drain them, and with the help of a knife, separate the kernels. Spray a pan with 4 shots of PAM® Original, cook the garlic, the onion, add the corn kernels, let it cook with the epazote sprigs and the árbol chili over low heat, season with salt and pepper.