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Sophia

Sophia Rivera

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Calabazas Rellenas de Ensalada Cremosa de Pollo

15 min
5 min
Easy
4.75
|
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Eating healthy food can be easier and richer than you think. A clear example is the recipe for Squash stuffed with Chicken Salad, which will undoubtedly be a perfect dish to eat with your family. This squash is prepared boiled, and filled with a delicious creamy chicken salad. As in many diets and specifically a keto diet, carbohydrates are limited, this will be a balanced meal and certainly low in calories. In fact, a portion of this squash stuffed with chicken salad has only 217.5 calories, which is ideal for a healthy meal.
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Ingredients

4 servings
  • enough of Water
  • enough of Salt
  • 4 green pumpkins italian
  • 2 cups of chicken cooked and shredded
  • 1/3 of Cup of Mayonnaise chilli
  • 1 tablespoon of mustard yellow
  • 1/4 of Cup of fresh coriander finely chopped
  • 1/2 Cup of celery finely chopped
  • 1/2 Cup of bacon Fried and chopped
  • 1 tablespoon of onion powder
  • 1/2 tablespoon of McCormick® Powder Garlic
  • enough of Salt
  • enough of black pepper
  • enough of coriander Leaves, to decorate

Preparation

Heat a pot with water and salt, when it boils add the squash and cook for 5 minutes. Drain and cool.
For the salad, in a bowl mix the shredded chicken with the chili mayonnaise, mustard, coriander, celery, fried bacon, onion powder, garlic powder, salt and pepper.
Using a knife, cut the ends off the squash, cut in half lengthwise and hollow out with a spoon.
Stuff the squash with the salad and garnish with fresh cilantro. It serves.

PRESENTATION

Garnish with coriander leaves.

TIPS

For the chili mayonnaise, just mix mayonnaise with dried chili powder and go. If you want to make it homemade, roast the dried chiles over low heat in the comal and blend until you get a fine powder.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
556
kcal
28%
Carbohydrates
6.8
g
2.3%
Proteins
51.8
g
104%
Lipids
34.2
g
53%
Fiber
1.8
g
3.5%
Sugar
0.9
g
1.0%
Cholesterol
148
mg
49%
Esha
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Ratings (4)
521457588632667
30/10/2019 12:10:28
Excelente combinación!!!!!
Estela Hernandez Pastrana
13/02/2019 08:18:44
😁
alicia torres reyna
25/01/2019 11:10:10
Que rica receta..me encanto
Flor Saucedo
14/01/2019 16:12:43
Deliciosa, a toda la familia nos gustó.

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