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Recipe of Cauliflower Sushi
Eva
Eva

Eva

Recipe of Cauliflower Sushi
Eva
Eva

Eva

Recipe of Cauliflower Sushi
Eva
Eva

Eva

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Recipe of Cauliflower Sushi
Recipe

Cauliflower Sushi

20 min
5 min
Easy
66
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If you are a sushi lover, but you are taking care of the line, reduce your carbohydrate consumption with this incredible version of sushi based on Cauliflower Eva® Bits. With a layer of cream cheese, with avocado, mango, tuna and salmon. Do not stop preparing it.
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Ingredients

4 servings
  • enough of Water
  • 1 pinch of Salt
  • 3 cups of Cauliflower Eva® Bits
  • 190 grams of cream cheese at room temperature
  • 4 pieces of nori seaweed
  • 1 piece of avocado in slices
  • 1 piece of mango in slices
  • 100 grams of fresh salmon cut into thick strips
  • 100 grams of fresh tuna cut into thick strips
  • to taste of ponzu soy sauce To accompany
  • to taste of tampico To accompany

    Preparation

    Heat the water in a pot until it breaks the boil. Add the salt and cook the Cauliflower Eva® Bits for 5 minutes. Drain and dip in cold water to prevent cooking. Drains again.
    Mix the Cauliflower Eva® Bits with the cream cheese in a bowl.
    Cover the seaweed with the cauliflower mixture, pressing lightly with your hands. Take care to leave a small space on the edge, to be able to roll up.
    Place slices of avocado, mango, salmon or tuna and close forming a sushi roll. Stick with a little water, varnishing the edge of the seaweed and seal very well.
    Cut the roll with a very sharp knife and accompany with ponzu and tampico.

    PRESENTATION

    Accompany with ponzu and add a little tampico.

    TIPS

    The cream cheese is mixed with the cauliflower so that it can adhere to the nori seaweed without problem.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    293
    kcal
    15%
    Carbohydrates
    11.2
    g
    3.7%
    Proteins
    19.2
    g
    38%
    Lipids
    20.0
    g
    31%
    Fiber
    3.8
    g
    7.5%
    Sugar
    5.1
    g
    5.6%
    Cholesterol
    79.7
    mg
    27%
    Esha
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