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Recipe of Cauliflower Sushi
Eva
Eva

Eva

Recipe of Cauliflower Sushi
Eva
Eva

Eva

Recipe of Cauliflower Sushi
Eva
Eva

Eva

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Recipe of Cauliflower Sushi
Recipe

Cauliflower Sushi

20 mins
5 mins
Low
219
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If you are a sushi lover, but you are taking care of the line, reduce your carbohydrate consumption with this incredible version of sushi based on Cauliflower Eva® Bits. With a layer of cream cheese, with avocado, mango, tuna and salmon. Do not stop preparing it.
Learn more about Eva

Ingredients

4 portions
  • water
  • 1 pinch salt
  • 3 cups Cauliflower Eva® Bits
  • 190 grams cream cheese, at room temperature
  • 4 nori seaweed
  • 1 avocado, in slices
  • 1 mango, in slices
  • 100 grams fresh salmon, cut into thick strips
  • 100 grams fresh tuna, cut into thick strips
  • ponzu soy sauce, To accompany
  • tampico, To accompany

Preparation

Heat the water in a pot until it breaks the boil. Add the salt and cook the Cauliflower Eva® Bits for 5 minutes. Drain and dip in cold water to prevent cooking. Drains again.
Mix the Cauliflower Eva® Bits with the cream cheese in a bowl.
Cover the seaweed with the cauliflower mixture, pressing lightly with your hands. Take care to leave a small space on the edge, to be able to roll up.
Place slices of avocado, mango, salmon or tuna and close forming a sushi roll. Stick with a little water, varnishing the edge of the seaweed and seal very well.
Cut the roll with a very sharp knife and accompany with ponzu and tampico.

PRESENTATION

Accompany with ponzu and add a little tampico.

TIPS

The cream cheese is mixed with the cauliflower so that it can adhere to the nori seaweed without problem.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
122.1
kcal
6.11%
Carbohydrate, by difference
5.9
g
1.97%
Protein
5.7
g
11.4%
Total lipid (fat)
8.9
g
13.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Ariadna Gamboa C.
05/10/2020 22:56:01
Excelente para Keto, pero sin mango.
LORENA pulido
30/07/2020 11:41:21
Buenísimo

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