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6

STUFFED ZUCCHINI WITH HAM AND CHEESE

20 mins
3 mins
Low
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Prepare these delicious zucchini stuffed with ham and panela cheese. It´s a different option to cook and the best part is that you probably may have all the ingredients at home.
Learn more about Gabriela Morales

Ingredients

4 portions
  • 3 zucchini, cut into thick sheets
  • water
  • salt
  • 10 slices ham
  • 10 slices panela cheese, thick
  • 1 cup flour
  • 3 egg whites
  • 1 pinch salt
  • 3 egg yolks
  • 1 cup oil, to fry

Preparation

Heat a pot with water and add salt to taste. Cook the sliced zucchinis for a minute.
Between 2 cooked zucchinis, put a slice of ham and another of panela cheese. Insert a toothpick through to keep the ingredients still.
Using a mixer beat the egg whites, then add a pinch of salt and keep beating until stiff peaks form. Add the eggs yolks one by one.
Roll the zucchinis over flour and then pass them through the egg mix. Fry the zucchinis in a pot with heated vegetable oil.
Serve warm with some salsa.

PRESENTATION

On an extended plate, served with rice.

TIPS

Do not overcook zucchini, otherwise they will break.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
292.2
kcal
14.61%
Carbohydrate, by difference
10.5
g
3.5%
Protein
5.8
g
11.6%
Total lipid (fat)
25.4
g
39.08%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (14)
Verito Garcia
09/02/2021 13:00:59
Deliciosas!!! Y fácil de preparar
Mary Conchis Jz
03/08/2020 15:19:49
Puede ser pan molido en lugar de harina??
Jose Carlos Gonxalez Rosas
03/02/2020 23:35:41
Muy rico a mi esposa le encantó...🙉
Angela Ruiz
22/07/2019 22:36:09
Muy rico 🤭😋
Any Vivanco
09/07/2019 18:46:09
Me encantó la próxima cambiare el panela por manchego o parmesano quedaron super bien...
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