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Recipe of Express Meat Juice
Vasconia

Vasconia

Recipe of Express Meat Juice
Vasconia

Vasconia

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Recipe
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Express Meat Juice

60 minutes
Easy
4 servings
1
This juice, also called meat broth, is full of protein, and is ideal to give energy to the sick or the elderly. On top of that, it's delicious! Children also love it. It makes little because it is a natural concentrate.

Ingredients

  • 1 1/2 kilos of neck of beef
  • 1 marrow
  • 2 carrots without skin and cut into pieces
  • 1 1/2 onions split into pieces
  • 3 teeth of Garlic
  • 2 branches of celery big
  • 3 leaves of dry laurel
  • 2 branches of thyme
  • 12 branches of parsley
  • 1 chile serrano optional
  • 1 tablespoon of sea ​​salt
  • 2 spoonfuls of English sauce
  • 3 spoonfuls of Seasoning juice
  • 4 lemon sour party

    Preparation

    Place the meat, bone, carrots, onion, garlic, celery, herbs, whole chili, salt and 1 1/2 liter of cold water in the Express® Pressure Cooker.
    Close the Express® Pressure Cooker and add the pressure regulator, place it in the stove with a high flame for about 25 minutes or until constant steam comes out, lower the flame to medium and cook for 30 minutes.
    Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
    Remove the Express® Pressure Cooker from the heat, let cool, remove the pressure regulator, open the Express® Pressure Cooker, and that's it!
    To serve, heat the broth and season with the English sauce and the seasoning juice, rectify the seasoning.
    Accompany with garnishes placed in small bowls so that everyone can serve themselves to their liking.

    TIPS

    For a lighter version it suppresses the marrow bone. With the leftover meat, make a stew with onion, tomato and chile de árbol, and prepare a homemade snack of tacos with corn tortillas, either simple or golden in oil.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1160
    kcal
    58%
    Carbohydrates
    20.1
    g
    6.7%
    Proteins
    101
    g
    203%
    Lipids
    74.1
    g
    114%
    Fiber
    4.7
    g
    9.4%
    Sugar
    4.0
    g
    4.5%
    Cholesterol
    326
    mg
    109%
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