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Recipe of Cabbage Soup for Diet
Estefanía

Estefanía Del Angel Ponce
Recipe of Cabbage Soup for Diet
Rebeca

Rebeca Escudero
Recipe of Cabbage Soup for Diet
Rebeca

Rebeca Escudero
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Cabbage Soup for Diet

55 minutes
Easy
6 servings
7
Due to its high content of fiber and potassium cabbage is an excellent food to supplement your daily diet, and this soup will not be the exception. With this incredible soup you can lose up to 4 kilos in just 7 days of the diet. This soup can be eaten in the desired quantities for 7 days accompanied by the daily menu.

Ingredients

  • 2 spoonfuls of olive oil
  • 1/4 of Cup of onion finely chopped
  • 1 tablespoon of Garlic finely chopped
  • 1/2 Cup of celery finely chopped
  • 1/2 Cup of green pepper cut into cubes
  • 1/2 Cup of carrot cut into cubes
  • 2 cups of cabbage cut into strips
  • 1/2 Cup of tomato cut into cubes
  • 1 Cup of mushroom filleted
  • 8 cups of chicken soup
  • to taste of salt and pepper
  • to taste of coriander to decorate

    Preparation

    Heat a saucepan over medium heat with the oil, cook the onion, garlic, celery, green pepper, carrot and cabbage. Cook for 5 minutes.
    Add the tomato and mushrooms, cook a few minutes and pour the chicken broth, season with salt and pepper, cook for 20 minutes over medium heat.
    Serve hot in a deep dish and garnish with cilantro.

    PRESENTATION

    On a deep dish, decorated with cilantro.

    TIPS

    In addition to cutting vegetables of the same size avoids overcooking the vegetables too much, as these lose their nutrients.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    199
    kcal
    9.9%
    Carbohydrates
    28.1
    g
    9.4%
    Proteins
    13.1
    g
    26%
    Lipids
    4.8
    g
    7.4%
    Fiber
    3.6
    g
    7.2%
    Sugar
    11.5
    g
    13%
    Cholesterol
    10.0
    mg
    3.3%
    Rate this Tip.
    Ratings (7)
    Dulú Mercedez
    2018-04-19T20:27:58.00-06
    Agregué tocino de pavo y pollo desmenuzado y crema y me encantó el sabor
    Fanny DC
    2018-04-14T11:33:11.00-06
    Si agregas unas hojitas de laurel queda mas que excelente!
    Alex Acosta
    2018-03-10T10:22:12.00-06
    Muy rica quedo !!
    Jackie Perez
    2018-03-06T21:45:49.00-06
    Super deliciosa, le agradó mucho a mi familia
    Samuel Jara
    2018-03-04T23:33:35.00-06
    Rápida y económica
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