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Cabbage Soup for Diet

25 mins
30 mins
Low
4.75
|
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This Cabbage Soup for the Diet is ideal to achieve your goals. The Cabbage Soup will help you lose 4 kilos in 7 days of diet. Quick and effective, this easy recipe is delicious too. You will love dieting with the miracle soup. It will only take you 1 hour to prepare and you can keep it for the whole week.

The best thing about this diet is that the soup will fill you up really quickly, so you won't get hungry anytime soon. Being made from a vegetable, it contains a lot of fiber and potassium. Do not stop doing this effective diet. You will see the incredible results in no time.
Learn more about Ilse Castrejón

Ingredients

6 portions
  • 2 teaspoons olive oil
  • 1/4 cups onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/2 cups celery, finely chopped
  • 1/2 cups green bell pepper, diced
  • 1/2 cups carrot, diced
  • 2 cups cabbage, cut into strips
  • 1/2 cups tomtato, diced
  • 1 cup mushroom, filleted
  • 8 cups chicken soup, defatted
  • pinches salt and pepper
  • to taste fresh coriander, to decorate

Preparation

Heat a saucepan over medium heat with the oil, cook the onion, garlic, celery, green pepper, carrot and cabbage. Cook for 5 minutes.
Add the tomato and mushrooms, cook for a few minutes and pour in the chicken broth, season with salt and pepper, cook for 20 minutes over medium heat.
Serve hot in a deep plate and garnish with cilantro.

PRESENTATION

On a deep plate, decorated with coriander.

TIPS

In addition to cutting the vegetables the same size, avoid overcooking the vegetables, since they lose their nutrients.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
37.1
kcal
1.86%
Carbohydrate, by difference
4.2
g
1.4%
Protein
2.2
g
4.4%
Total lipid (fat)
1.3
g
2%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (48)
Julie Glam
05/04/2021 19:20:13
No fue de mi agrado, el morrón verde, el apio y el repollo es una combinación que hace que quede demasiado fuerte. Al final sentía el estomago super vacío.
Crysttel Sanchez
28/03/2021 08:08:35
Riquísima y súper fácil!
Irene Lopez
03/12/2020 13:13:06
Tan rica y nutrit que ya hice 7 veces
Tania Perez
16/11/2020 12:32:21
Increíble
lety celaya
06/10/2020 04:14:55
Muy sabrosa
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