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Ilse

Ilse Castrejón
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Cabbage Soup for Diet

25 min
30 min
Easy
4.69
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This Cabbage Soup for the Diet is ideal to achieve your goals. The Soup of Col will help you to lose 4 kilos in 7 days of diet. Quick and effective, this easy recipe is also delicious. You will love to diet with the miraculous soup. It will only take you 1 hour to prepare it and you can save it for the whole week.

The best thing about this diet is that the soup will fill you up very quickly, so you will not get hungry soon. Being made of a vegetable, it contains a lot of fiber and potassium. Do not stop making this effective diet. You will see the incredible results in a short time.
Learn more about Ilse Castrejón

Ingredients

6 servings
  • 2 spoonfuls of olive oil
  • 1/4 of Cup of onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1/2 Cup of celery finely chopped
  • 1/2 Cup of green bell pepper cut into cubes
  • 1/2 Cup of carrot cut into cubes
  • 2 cups of cabbage cut into strips
  • 1/2 Cup of tomato cut into cubes
  • 1 Cup of mushroom filleted
  • 8 cups of chicken soup
  • to taste of salt and pepper
  • to taste of coriander to decorate

    Preparation

    Heat a saucepan over medium heat with the oil, cook the onion, garlic, celery, green pepper, carrot and cabbage. Cook for 5 minutes.
    Add the tomato and mushrooms, cook a few minutes and pour the chicken broth, season with salt and pepper, cook for 20 minutes over medium heat.
    Serve hot in a deep dish and garnish with cilantro.

    PRESENTATION

    On a deep dish, decorated with cilantro.

    TIPS

    In addition to cutting vegetables of the same size avoids overcooking the vegetables too much, as these lose their nutrients.

    Did you cook this recipe?

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    199
    kcal
    9.9%
    Carbohydrates
    28.1
    g
    9.4%
    Proteins
    13.1
    g
    26%
    Lipids
    4.8
    g
    7.4%
    Fiber
    3.6
    g
    7.2%
    Sugar
    11.5
    g
    13%
    Cholesterol
    10.0
    mg
    3.3%
    Esha
    Rate this Tip.
    Ratings (29)
    Elizabeth ML
    03/05/2019 10:21:11
    Esta riquisima
    Gloria Ramirez
    08/04/2019 11:57:00
    Es una sopa riquísima!!!. La comemos muy frecuentemente aunque no sea para dieta. Gracias!!
    Patty Arévalo
    02/04/2019 19:31:43
    Muy rica 😋😋
    Sonia Buchanan
    09/03/2019 17:38:58
    Deliciosa y muy saludable.
    Carlos Valerio
    03/03/2019 16:22:25
    Sabe deliciosa. ¿Para cuántas porciones es esta receta? No quiero que sea contraproducente. 😂
    see more

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