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Cabbage Soup for Diet

25 mins
30 mins
Low
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This Cabbage Soup for the Diet is ideal to achieve your goals. The Soup of Col will help you to lose 4 kilos in 7 days of diet. Quick and effective, this easy recipe is also delicious. You will love to diet with the miraculous soup. It will only take you 1 hour to prepare it and you can save it for the whole week.

The best thing about this diet is that the soup will fill you up very quickly, so you will not get hungry soon. Being made of a vegetable, it contains a lot of fiber and potassium. Do not stop making this effective diet. You will see the incredible results in a short time.
Learn more about Ilse Castrejón

Ingredients

6 portions
  • 2 tablespoons olive oil
  • 1/4 cups onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/2 cups celery, finely chopped
  • 1/2 cups green bell pepper, cut into cubes
  • 1/2 cups carrot, cut into cubes
  • 2 cups cabbage, cut into strips
  • 1/2 cups tomtato, cut into cubes
  • 1 cup mushroom, filleted
  • 8 cups chicken soup
  • to taste salt and pepper
  • to taste fresh coriander, to decorate

Preparation

Heat a saucepan over medium heat with the oil, cook the onion, garlic, celery, green pepper, carrot and cabbage. Cook for 5 minutes.
Add the tomato and mushrooms, cook a few minutes and pour the chicken broth, season with salt and pepper, cook for 20 minutes over medium heat.
Serve hot in a deep dish and garnish with cilantro.

PRESENTATION

On a deep dish, decorated with cilantro.

TIPS

In addition to cutting vegetables of the same size avoids overcooking the vegetables too much, as these lose their nutrients.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (40)
Maricela Ramos Trujillo
24/01/2020 11:21:16
Deliciosa!
Gilberto Matamoros
12/01/2020 21:23:21
Me encanta todo muy bien
Olga Alvarado
14/11/2019 14:09:56
Muy fácil y rica
Lolis-Elizabeth Pulido Estudillo
17/09/2019 16:05:52
Se come 3 veces al día. Es una dieta ideada para 1 o 2 semanas creada por un cardiólogo en el Hosp. De Rochester para poder operar a un paciente obeso.
Dino Sorto
17/09/2019 10:34:38
Me encanta
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