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Carrot soup with ginger

Lorenza Ávila

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Recipe

Carrot Soup with Ginger

Name: Carrot Soup with Ginger
Prep time: 45 min
Cook time: 45 min
Yield: 6
Cuisine: Internacional
Ingredients: 2 onions chopped; 3 spoonfuls of ginger chopped; 3 spoonfuls of olive oil; 20 carrots; 2 spoonfuls of ground pepper; 1 tablespoon of nutmeg; 6 cups of chicken soup natural or can

45 min

Easy

2 comments

Lorenza Ávila

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A rich soup based on carrots, onions and ginger. This soup is very healthy and ideal to warm a cold day. Also, it will not take much time to prepare it. So you can pamper everyone at home.

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Ingredients

6 servings

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2 onions chopped
3 spoonfuls of ginger chopped
3 spoonfuls of olive oil
20 carrots
2 spoonfuls of ground pepper
1 tablespoon of nutmeg
6 cups of chicken soup natural or can

Preparation

In a large pot brown the onion in the olive oil for 4 minutes.

Add the ginger, nutmeg, pepper and dora for 1 minute more.

In a food processor, process the carrots to obtain a puree. Add the puree to the onion, ginger and brown for 1 minute.

Add the chicken stock and cook for 30 minutes over low heat or until the carrot is very well cooked.

Remove from heat and serve.

PRESENTATION

You can serve the soup with a teaspoon of sour cream and some coriander leaves.

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Carrot Soup with Ginger

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

297

kcal

15%

Carbohydrates

55.2

18%

Proteins

11.2

22%

Lipids

5.2

7.9%

Fiber

13.0

26%

Sugar

22.8

25%

Cholesterol

7.5

2.5%

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Ratings (2)

Gabricat Bettinger

05/01/2018 13:31:05

Muy buena , la probaremos gracias mil

Karen Michel

08/02/2013 12:35:36

Complementos Se le agregan un poco de leche sale cremosa y es muy rica. Ademas se puede acompañar de trocitos de pan previamente tostados u horneados.