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Lorenza

Lorenza Ávila

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Recipe

Carrot Soup with Ginger

45 min
Easy
65
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A rich soup based on carrots, onions and ginger. This soup is very healthy and ideal to warm a cold day. Also, it will not take much time to prepare it. So you can pamper everyone at home.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 2 onions chopped
  • 3 spoonfuls of ginger chopped
  • 3 spoonfuls of olive oil
  • 20 carrots
  • 2 spoonfuls of ground pepper
  • 1 tablespoon of nutmeg
  • 6 cups of chicken soup natural or can

    Preparation

    In a large pot brown the onion in the olive oil for 4 minutes.
    Add the ginger, nutmeg, pepper and dora for 1 minute more.
    In a food processor, process the carrots to obtain a puree. Add the puree to the onion, ginger and brown for 1 minute.
    Add the chicken stock and cook for 30 minutes over low heat or until the carrot is very well cooked.
    Remove from heat and serve.

    PRESENTATION

    You can serve the soup with a teaspoon of sour cream and some coriander leaves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    297
    kcal
    15%
    Carbohydrates
    55.2
    g
    18%
    Proteins
    11.2
    g
    22%
    Lipids
    5.2
    g
    7.9%
    Fiber
    13.0
    g
    26%
    Sugar
    22.8
    g
    25%
    Cholesterol
    7.5
    mg
    2.5%
    Esha
    Rate this tip
    Ratings (2)
    Gabricat Bettinger
    05/01/2018 13:31:05
    Muy buena , la probaremos gracias mil
    Karen Michel
    08/02/2013 12:35:36
    Complementos Se le agregan un poco de leche sale cremosa y es muy rica. Ademas se puede acompañar de trocitos de pan previamente tostados u horneados.

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