Leek and Onion Soup

Name: Leek and Onion Soup
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: 45 grams butter; 1 leek; 2 onions, sliced; 2 cloves garlic, sliced; 1 pinch salt and pepper; 2 pinches oregano; 2 tablespoons olive oil; 1/2 liters vegetable broth; peperoncino

Maria Santa Cruz

Delicious leek and onion soup in julienne, warm and full of flavor to pamper your family. Don’t forget to prepare it and serve a nutritious meal at home that starts with a rich leek and onion soup.

Reviewed by Editorial Team of Kiwilimón

Published: 25-04-2017

Preparation

10 mins

Low

Cut the onion and leek into julienne strips. Wash and disinfect the cut leek. Heat a medium-sized, deep pot over medium heat. Pour in olive oil along with 25 g of butter and add garlic, leek, and onion; cook for 7 minutes over low heat, stirring constantly, or until they turn translucent. Pour in the remaining butter and add salt to prevent browning. Add half a liter of water or vegetable broth to your sautéed mix. Add two pinches of oregano and black pepper. Let it boil for 10 minutes.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

3.55%

Carbohydrate, by difference

5.6

1.87%

Protein

0.9

1.8%

Total lipid (fat)

5.4

8.31%

null

100

null

Provided by

Tips

It is important to add salt when frying the onion and leek so they do not brown. This is the only time we will add salt.

Leek and Onion Soup

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter