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Recipe of Lentils with Banana
Del

Del Fuerte

Recipe of Lentils with Banana
Del

Del Fuerte

Recipe of Lentils with Banana
Del

Del Fuerte

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Recipe of Lentils with Banana
Recipe
3

Lentils with Banana

60 minutes
Easy
6 servings
1
Prepare these delicious easy and very nutritious broth lentils with a rich flavor of Fuerte Condimentado Tomato Puree, cooked with plantain and a touch of salty bacon, this is a very complete dish to start the meal.

Ingredients

  • 1/4 of Cup of bacon finely chopped
  • 1 piece of plantain cut into small cubes
  • 1/2 piece of White onion finely chopped
  • 1 tablespoon of Garlic finely chopped
  • 1 Cup of lentil soaked
  • 1 Cup of Puree Condimentado Tomato Puree®
  • 2 cups of Vegetables soup or chicken
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • to taste of plantain fried to decorate

    Preparation

    Heat a small pot over medium heat and cook the bacon until the fat is loose, add the plantain and fry for 3 minutes with the onion and garlic.
    Add the lentils, the Del Fuerte® Spiced Tomato Puree, filled with vegetable or chicken broth, cook for 40 minutes or until the lentils are soft, season to your liking.
    Serve the lentils and decorate with sliced ​​fried plantain and cilantro. Enjoy

    PRESENTATION

    Serve the lentils in a deep dish and decorate with male plantain and a little coriander.

    TIPS

    Remove the excess fat from the male banana with a sheet of absorbent paper.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    129
    kcal
    6.4%
    Carbohydrates
    13.3
    g
    4.4%
    Proteins
    8.6
    g
    17%
    Lipids
    4.8
    g
    7.4%
    Fiber
    4.3
    g
    8.6%
    Sugar
    3.3
    g
    3.7%
    Cholesterol
    11.5
    mg
    3.8%
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