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Recipe of Lentils with Banana
Recipe

Lentils with Banana

20 mins
40 mins
Low
85
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Prepare these delicious easy and very nutritious broth lentils with a rich flavor of Fuerte Condimentado Tomato Puree, cooked with plantain and a touch of salty bacon, this is a very complete dish to start the meal.
Learn more about Del Fuerte

Ingredients

6 portions
  • 1/4 cups bacon, finely chopped
  • 1 plantain, cut into small cubes
  • 1/2 white onions, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1 cup lentil, soaked
  • 1 cup Puree Condimentado Tomato Puree®
  • 2 cups Vegetables soup, or chicken
  • 1 pinch salt
  • 1 pinch black pepper
  • to taste plantain, fried to decorate

Preparation

Heat a small pot over medium heat and cook the bacon until the fat is loose, add the plantain and fry for 3 minutes with the onion and garlic.
Add the lentils, the Del Fuerte® Spiced Tomato Puree, filled with vegetable or chicken broth, cook for 40 minutes or until the lentils are soft, season to your liking.
Serve the lentils and decorate with sliced ​​fried plantain and cilantro. Enjoy

PRESENTATION

Serve the lentils in a deep dish and decorate with male plantain and a little coriander.

TIPS

Remove the excess fat from the male banana with a sheet of absorbent paper.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Dafne Gurrola
24/01/2020 14:33:19
Super práctica receta, fácil y rápida de realizar. A mis hijos les encanta
Martha Teresa Serrano Ramírez
14/09/2018 23:15:15
con tocino, deliciosas

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