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Recipe of Oceans of Spinach
Ruth

Ruth Sanchez
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Recipe of Oceans of Spinach
Recipe
1

Oceans of Spinach

120 minutes
Easy
4 servings
1
It is a delicious cream of spinach, served in a simple French bread with ornaments of boats floating in it.

Ingredients

  • 250 grams of spinach leaf
  • 1 branch of celery
  • 1/2 piece of carrot
  • 1/2 onion bighead
  • 1/2 Cup of coriander leaf
  • 250 grams of beef the ball cut into cubes
  • 3 slices of bread printed
  • 4 pieces of bread payés
  • 1 pinch of Salt

    Preparation

    Add the spinach, celery, carrot, onion, cilantro and meat in a medium pot with plenty of water. Cook until the meat is tender.
    Blend the preparation.
    Then pour the mixture into the pot over low heat with a pinch of salt and wait until it thickens.
    With a pair of scissors cut the bread in the form of small sailboats and doralos in the oven to form toast.
    Finally, cut the top of the farmhouse bread and remove all the stuffing with your fingers. Serve the cream inside the bread and decorate it with the veleritos.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    198
    kcal
    9.9%
    Carbohydrates
    15.1
    g
    5.0%
    Proteins
    9.9
    g
    20%
    Lipids
    11.8
    g
    18%
    Fiber
    5.7
    g
    11%
    Sugar
    2.1
    g
    2.3%
    Cholesterol
    21.8
    mg
    7.3%
    Esha
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