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Recipe of Onion Soup (Light
Recipe

Onion Soup (Light

30 min
Not so easy
61
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A light version of the rich French onion soup. This version carries a bit of olive oil instead of butter, whole wheat bread and little cheese, but it's still delicious.
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Ingredients

6 servings
  • 500 grams of yellow onion
  • 1 tablespoon of garlic
  • 2 spoonfuls of olive oil
  • 1/3 of Cup of White wine
  • 1/8 of teaspoonful of fresh thyme
  • 1/2 tablespoon of fresh parsley chopped
  • 1 pinch of black pepper
  • 2 1/4 cups of chicken soup Homemade
  • 1/3 of Cup of beef broth low in salt or homemade
  • 1/2 tablespoon of coarse salt
  • 1/4 of tablespoon of English sauce
  • 6 slices of whole-grain baguette bread
  • 3 spoonfuls of Swiss cheese

    Preparation

    In a medium saucepan, brown the onion and garlic in the olive oil over medium heat until caramelized. Mix constantly so they do not burn.
    Add the white wine and allow it to boil. Lower the heat and cook for 5 minutes.
    Add thyme, parsley, pepper, chicken stock and beef stock. Allow to boil, lower heat and cook for 20 minutes. Add salt and English sauce.
    Place the slices of bread with the cheese sprinkled on top on a baking sheet and bake for 2-3 minutes or until the cheese has melted.
    Divide the soup into 6 plates and place a bread and cheese on each plate, serve.

    PRESENTATION

    This soup, besides being delicious, has a very good presentation.

    TIPS

    The secret in the soup is in caramelizing the onion well, that is, it tastes sweet thanks to being cooked for at least 10-15 minutes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    101
    kcal
    5.1%
    Carbohydrates
    12.3
    g
    4.1%
    Proteins
    6.1
    g
    12%
    Lipids
    3.3
    g
    5.1%
    Fiber
    1.5
    g
    3.0%
    Sugar
    5.0
    g
    5.6%
    Cholesterol
    10.7
    mg
    3.6%
    Esha
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    Ratings (1)
    Lalita Lopez
    24/02/2014 11:11:49
    riquisima!! exquisita, fácil, la hice y mi marido la adoró!!

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