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Chickpea Soup with Cabbage

30 min
1 h
Easy
4.5
|
44
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With this soup recipe, you will have a new and different option of vegetable protein with high fiber content, thanks to the chickpea. Among its benefits, there is also its high iron content, which helps fight anemia, so this recipe is nutritious and easy to prepare. So that the purple cabbage does not paint the soup broth, it is recommended that you keep it in cold water and drain it and drain it until it is used.

Ingredients

4 servings
  • 2 cups of chickpea soak in cold water minimum 2 hours
  • enough of Water
  • 1 tablespoon of Butter
  • 1/2 onion finely chopped
  • 1 tablespoon of garlic finely chopped
  • 1/4 of Cup of celery finely chopped
  • 2 carrots in half moons
  • 5 tomatoes in medium cubes
  • 1 tablespoon of thyme (leaves)
  • 1/4 of Cup of purple cabbage in strips
  • 3 cups of Vegetables soup
  • 2 spoonfuls of parsley finely chopped
  • to taste of Salt
  • to taste of black pepper

Preparation

Cook the chickpeas previously drained in a pot with water, for 40 minutes and over medium heat. Drain and cool under running cold water. Clean the chickpeas, remove the peel with the help of your hands. Reservation.
In a small saucepan, melt the butter over medium heat, add the onion and garlic, and acitron until they change color. Add the celery and carrot, cook a few minutes and lower the heat. Add the tomato and thyme. Add the cabbage, chickpea, vegetable stock and parsley; Season with salt and pepper and cook until boiling.
Serve in a bowl, accompany with slices of bread.

PRESENTATION

Serve in a deep dish and accompany with slices of bread.

TIPS

So that the purple cabbage does not paint the soup broth, it is recommended that you keep it in cold water and drain it and drain until it is used.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
619
kcal
31%
Carbohydrates
105
g
35%
Proteins
29.8
g
60%
Lipids
12.0
g
18%
Fiber
29.6
g
59%
Sugar
28.2
g
31%
Cholesterol
8.1
mg
2.7%
Esha
Rate this tip
Ratings (2)
Roberto Lacayo
24/11/2019 11:04:41
Recomendafa
Samuel Hernandez Ayala
22/11/2019 10:23:32
La voy hacer

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