x
Comer y Crecer

Comer y Crecer

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Chickpea Soup with Cabbage

30 mins
1h
Low
4.5
|
450
Favorites
Collections
Glider
Super List
Upload a picture
To print
With this soup recipe, you will have a new and different option of vegetable protein with high fiber content, thanks to the chickpea. Among its benefits, there is also its high iron content, which helps fight anemia, so this recipe is nutritious and easy to prepare. So that the purple cabbage does not paint the soup broth, it is recommended that you keep it in cold water and drain it and drain it until it is used.
Learn more about Comer y Crecer

Ingredients

4 portions
  • 2 cups chickpea, soak in cold water minimum 2 hours
  • enough Water
  • 1 tablespoon butter
  • 1/2 onions, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1/4 cups celery, finely chopped
  • 2 carrots, in half moons
  • 5 tomatoes, in medium cubes
  • 1 tablespoon thyme, (leaves)
  • 1/4 cups purple cabbage, in strips
  • 3 cups Vegetables soup
  • 2 tablespoons parsley, finely chopped
  • to taste salt
  • to taste black pepper

Preparation

Cook the chickpeas previously drained in a pot with water, for 40 minutes and over medium heat. Drain and cool under running cold water. Clean the chickpeas, remove the peel with the help of your hands. Reservation.
In a small saucepan, melt the butter over medium heat, add the onion and garlic, and acitron until they change color. Add the celery and carrot, cook a few minutes and lower the heat. Add the tomato and thyme. Add the cabbage, chickpea, vegetable stock and parsley; Season with salt and pepper and cook until boiling.
Serve in a bowl, accompany with slices of bread.

PRESENTATION

Serve in a deep dish and accompany with slices of bread.

TIPS

So that the purple cabbage does not paint the soup broth, it is recommended that you keep it in cold water and drain it and drain until it is used.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Roberto Lacayo
24/11/2019 11:04:41
Recomendafa
Samuel Hernandez Ayala
22/11/2019 10:23:32
La voy hacer

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING