Finding quick and easy food recipes, but that also include vegetables such as broccoli, may not be as simple as you would like, that's why we have gathered here 15 of our best dishes, which will not only be delicious, but also have the main ingredient: broccoli.
If you still do not know why you should include broccoli in your meals, it may be because you do not know all its benefits, because it is a great source of vitamins and minerals. For example, a 200 gram daily serving of broccoli provides the daily amount of vitamin C for an adult.
The benefits of broccoli in your body will be reflected in your skin, since it contains antioxidants and vitamin E, it will help you strengthen your immune system, thanks to vitamin C and beta-carotene, and it will even favor your stomach, since it is a great ally for constipation. Take advantage of all this variety of dishes that range from a cream of broccoli to a porridge with this vegetable and thus the whole family will enjoy its benefits.