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15 ways to include broccoli in your meals

Finding quick and easy food recipes, but that also include vegetables such as broccoli, may not be as simple as you would like, that's why we have gathered here 15 of our best dishes, which will not only be delicious, but also have the main ingredient: broccoli.
If you still do not know why you should include broccoli in your meals, it may be because you do not know all its benefits, because it is a great source of vitamins and minerals. For example, a 200 gram daily serving of broccoli provides the daily amount of vitamin C for an adult.
The benefits of broccoli in your body will be reflected in your skin, since it contains antioxidants and vitamin E, it will help you strengthen your immune system, thanks to vitamin C and beta-carotene, and it will even favor your stomach, since it is a great ally for constipation. Take advantage of all this variety of dishes that range from a cream of broccoli to a porridge with this vegetable and thus the whole family will enjoy its benefits.

Step by Step of: 15 ways to include broccoli in your meals

recipes-with-broccoli15 ways to include broccoli in your meals
1
Alfredo chicken with broccoli Alfredo sauce is one of the most exquisite due to its incomparable creaminess, that is why we present you chicken alfredo with broccoli. Nothing like a juicy chicken breast with this incredible recipe made with the best cheeses and accompanied by one of the highest potassium vegetables.
recipes-with-broccoli15 ways to include broccoli in your meals
2
Cream of broccoli This cream of broccoli with croutons is very easy and quick to prepare, in addition to being full of flavor, since it is made from a stir fry of pore, celery and broccoli. Best of all, you can blend it with a portable mixer in the same pot and you will get a smooth and delicious cream.
recipes-with-broccoli15 ways to include broccoli in your meals
3
Broccoli and carrot croquettes Croquettes will always be one of everyone's favorite dishes and when you prepare these, made from broccoli and carrot with Parmesan cheese and breaded with corn flakes that will make them more crisp and delicious, we assure you that everyone will like it.
recipes-with-broccoli15 ways to include broccoli in your meals
4
Alfredo style chicken and broccoli feather This is a great pasta recipe with alfredo sauce, which can be a complete meal, as it contains all the food groups, with juicy roasted chicken strips and small pieces of broccoli that give it the perfect balance flavor. This will be a great easy meal for the family dinner.
recipes-with-broccoli15 ways to include broccoli in your meals
5
Broccoli Pancakes with Panela Cheese This broccoli pancake recipe is a handy way for kids to try different vegetables. The trick is to combine them with the recipes and ingredients that we eat every day, such as fried pancakes or panela cheese. If broccoli at home is a vegetable that is not attractive for children, prepare it this way and children will eat it without problem.
recipes-with-broccoli15 ways to include broccoli in your meals
6
Potato gratin with broccoli Potatoes are perfect to accompany your dishes, while broccoli is an excellent choice of fiber and iron, so this creamy potato recipe with broccoli and cheese will not only be a successful garnish, but will also be Nutritious and for a lighter option, you can substitute the cream for Greek yogurt.
recipes-with-broccoli15 ways to include broccoli in your meals
7
Baked casserole with ham and broccoli In addition to being very productive, this baked casserole is a healthy garnish, so it will become the ideal complement to accompany your dishes.
recipes-with-broccoli15 ways to include broccoli in your meals
8
Broccoli and Mushroom Soup Preparing this broccoli and mushroom soup recipe is very easy and fast, because you just have to add everything to the pot and that's it, you don't need any more steps. This soup is light and ideal for any day of the week, in addition to being a low calorie option, full of nutrients and you can add shredded chicken or add the vegetable that you like.
recipes-with-broccoli15 ways to include broccoli in your meals
9
Broccoli and Cheese Rice Give your rice recipe a twist and make this broccoli and cheese rice in just 3 steps. This dish is delicious and ideal as a garnish, with its creamy texture.
recipes-with-broccoli15 ways to include broccoli in your meals
10
Broccoli Fingers Including broccoli in your meals will be more than delicious with this simple finger recipe with breadcrumbs and Parmesan cheese. To prepare them you need to chop the broccoli very well and we advise you to refrigerate them until they are firm, so that they are easier to cook and do not lose their shape. Enjoy them with salad or prepare them a day before, for the children's lunch.
recipes-with-broccoli15 ways to include broccoli in your meals
11
Broccoli Beef Stir Fry If you love food with an Asian twist, you need to make this Broccoli Beef Stir Fry. The best thing about this dish is that it has a ginger-flavored soy sauce and that broccoli is a very healthy vegetable that, due to its crisp texture, is perfect with fillet tips.
recipes-with-broccoli15 ways to include broccoli in your meals
12
Poblano broccoli rice If you are on a low carb diet, one of the best options is to supply ingredients. For example, to make this delicious poblano rice you will use broccoli, instead of rice and thus your dish will not have flour. Without a doubt, it will be one of the best ways you will have to eat rice.
recipes-with-broccoli15 ways to include broccoli in your meals
13
Mac and cheese with bacon and broccoli Among the pasta recipes for children, mac & cheese is one of their favorites. Fortunately, the dish is very easy to make and is very practical for any day of the week. This version includes broccoli and bacon, which make it a more complete dish, ideal to share with the family.
recipes-with-broccoli15 ways to include broccoli in your meals
14
Broccoli and sweet potato porridge If you have babies at home, this porridge with broccoli and sweet potato can be a way to introduce it to new flavors and ingredients, because in addition to broccoli containing fiber, folic acid and calcium, it is a great vegetable with an intense flavor which will help you develop a taste for vegetables at an early age.
recipes-with-broccoli15 ways to include broccoli in your meals
15
Broccoli pasta salad Finally, a practical, inexpensive and easy to prepare broccoli salad with pasta, since in just 2 steps you will have a complete meal, creamy and ideal for a light dinner.
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