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How to reduce cholesterol with avocado

We love to eat avocado, but we usually discard the healthiest part: the seed, which in addition to helping to reduce cholesterol, is a great remedy for diarrhea, has a high fiber content, and is high in antioxidants. I share my secret so you know how to reduce cholesterol with avocado and get all the benefits of this delicious fruit.

Step by Step of: How to reduce cholesterol with avocado

How to reduce cholesterol with avocado
1
Grind the bone in the processor until a very fine powder is obtained.
How to reduce cholesterol with avocado
2
Sprinkle over salads.
How to reduce cholesterol with avocado
3
Add it to smoothies or smoothies.
How to reduce cholesterol with avocado
4
Mix it with granola and eat it at breakfast.
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Ratings (16)
Angel Toruno
25/03/2019 19:14:50
Muy excelente
Yaya Ruiz de Inaty
11/05/2017 07:26:38
EXCELENTEEEEEEEEEEEEEE
Yadira Arca
16/01/2017 11:46:01
pero no especificas para que sirve la pepa del aguacate
Anonymous
20/06/2015 23:54:29
La semilla o hueso,  en cuanto la desocupes, le pelas y luego la rallas con el rallador de queso.  O puedes juntar varias y llevarlas a un molino. ..
Inés Yepez
18/06/2015 17:25:04
PIENSO LO  MISMO INES¡ HE TRATADO DE MOLERLO ASI NATURAL Y SOLO QUEDA UNA PASTA FEA¡¡¡
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