x
ImagenTip

Tips to include more fiber in your daily diet

I share my tips to make sure you eat more fiber every day. Fiber is very important in reducing constipation and cholesterol, as well as maintaining glycemic levels online.

Step by Step of: Tips to include more fiber in your daily diet

Tips to include more fiber in your daily diet
1
Do not peel your fruits and vegetables, the skin contains a lot of fiber.
Tips to include more fiber in your daily diet
2
Add fruits to your cereal; Strawberries, raspberries or blackberries.
Tips to include more fiber in your daily diet
3
Add wheat bran to granola or mix of hot cakes and waffles.
Tips to include more fiber in your daily diet
4
Use wholemeal flour instead of white flour.
Rate this tip
Ratings (0)
Be the first to give a rating
ADVERTISING
ADVERTISING