The sushi is one of those dishes you either love or hate, as the combination of flavors is intense. At Kiwilimon, we have all kinds of sushi recipes, from breaded sushi, sushi skewers, sushi cake, sushi donuts, sushi tacos, and even sweet sushi, so we know very well that there are thousands of ways to enjoy this amazing dish.  

So if you are a fan of Japanese cuisine, then you can't miss this information we have for you, as we explain the benefits of consuming it, you will be surprised!

What is the origin of sushi? 
The Public Broadcasting Service (PBS) explains that, although the origin of sushi in Japan remains a mystery, it seems to have originated in Japan in the 9th century, as Buddhism became the dominant religion.  

If you ask what Buddhism has to do with sushi, it is worth noting that this religion calls for abstaining from the consumption of red meat, making fish the first option. When the Japanese combined fish with fermented rice, it is said that sushi was born.  

Today, sushi is one of the most enjoyed dishes worldwide, as it incorporates simple flavors that delight the palate. For example, in Mexico, we have welcomed it with open arms, but we have modified it: we bread it, fry it, add spicy chilies and mayonnaise, but although it is delicious, the healthiest option is to consume the traditional recipe, here we explain why! 

You can also read: The best dishes of Japanese cuisine

What are the benefits of eating sushi? 
When we think of sushi, the most classic version is also the healthiest and most nutritious, as it is not breaded or fried, unlike Westernized options. So think of fish, rice, seaweed, and plenty of vegetables. 

1. An excellent source of omega-3 
The content of omega-3 fatty acids omega-3 will depend on the type of fish, so try to choose options that include salmon or tuna. On the other hand, experts point out that fish is also an excellent source of calcium, phosphorus, iron, zinc, iodine, magnesium, potassium, and vitamins B2 and D.  

2. Nori seaweed is great for you 
The seaweed used to prepare sushi is not only delicious but also has incredible health benefits. The website WebMD explains that it is a food rich in antioxidants and iodine, a nutrient that helps keep your thyroid functioning well. 

Moreover, this seaweed is a good source of calcium, magnesium, phosphorus, iron, iodine, sodium, and vitamins A, B1, C, and E. 

3. Is rice a good option? 
White rice is not always the best option, as it is processed and lacks fiber and nutrients, so if you have the option, replace white rice with brown rice. 

However, there is good news. The website Healthline indicates that adding vinegar to rice could be key to lowering blood sugar levels, blood pressure, and cholesterol. 

4. The more vegetables, the better 
Many sushi rolls include vegetables like avocado, cucumber, carrot, and more, so this dish is the ideal option if you want to increase your fiber intake, there are no excuses not to enjoy good sushi! 

So now you know, consuming sushi in moderation is a good idea, as it provides many vitamins, minerals, and omega-3, which keeps your heart very healthy. If you have the opportunity, opt for options with brown rice and more vegetables and fresh fish. Avoid fried sushi rolls and say no to soy sauce, mayonnaise, and cream cheese. 

Another important aspect to consider is that since many rolls are made with raw fish, it is essential to consume them in places that maintain proper hygiene and use 100% fresh and good-quality fish. 

You can also read: 5 benefits of eating salmon

The best sushi recipe 
If you want to enjoy a very light and nutritious sushi at home, don't hesitate to prepare this version, you will love it! 

Ingredients 

• 2 cups of brown rice 
• sufficient water to cook the rice 
• 1 pinch of salt 
• sufficient smoked salmon 
• 4 nori sheets 
• 1 cup of red bell pepper, sliced thinly 
• 1 cup of cucumber, sliced thinly 
• 1 cup of avocado, sliced thinly 
• 1 cup of carrot, sliced thinly 
• 1/4 cup of sesame seeds, for decoration 
• low-sodium soy sauce 

Instructions 
1. Cook the rice with enough water and a pinch of salt.  
2. Place the nori sheet on a bamboo mat and add a layer of brown rice. 
3. Fill with salmon, bell pepper, cucumber, avocado, and carrot.  
4. Roll and press the sushi roll to maintain its shape.  
5. Cut the sushi, place it on a plate, sprinkle with sesame seeds, and serve with a little low-sodium soy sauce. 

You can also read: Saturated fats: What are they and why are they harmful?