In recent years, more and more people are concerned about improving their quality of life. At kiwilimón, we know that your health is your priority, which is why we have taken on the task of creating healthy recipes, interviewing experts, starting the fasting challenge, and keeping you informed about the latest scientific discoveries.

This time, we tell you everything you need to know about asparagus, a very complete, versatile, delicious, and highly nutritious food that should not be missing from your diet for very important reasons—take note!

You can also read: 5 incredible reasons to eat asparagus

Benefits of eating asparagus
The benefits of eating asparagus are many, as experts say a serving of 90 grams contains a large amount of nutrients:

• Folic acid
• Fiber
• Phosphorus
• Potassium
• Protein
• Vitamins A, C, E, and K.

As if that weren't enough, each serving contains only 20 calories and the amount of fat is minimal.

In addition to its high content of vitamins and minerals, consuming asparagus is essential for maintaining good health—here's why!

1. Improves digestion
As mentioned earlier, asparagus contains a good amount of fiber, making it ideal for improving digestion, as according to Healthline, ½ cup of this ingredient contains 1.8 grams of fiber. Additionally, this portal mentions that “adopting a diet based on fiber-rich fruits and vegetables would help reduce the chances of suffering from hypertension, cardiovascular diseases, and diabetes.”

2. Helps regulate blood pressure
Hypertension is a condition that affects millions of people worldwide and can have serious consequences if left untreated. The good news is that Healthline reports that various studies suggest that “increasing potassium intake and reducing salt is an effective way to lower blood pressure.” So since asparagus is rich in potassium, be sure to include it in your daily diet.

3. A rich source of antioxidants
Antioxidants are essential for good health, as they have the power to protect cells against dreaded free radicals, which play an important role in the aging process and chronic ailments. However, because asparagus is rich in vitamins E and C, as well as flavonoids, it is a great option for improving health.

4. An excellent option during pregnancy
Because asparagus contains folic acid, it becomes the best option during pregnancy, as this nutrient is essential for the baby's development. So consume it in omelets, salads, and as a side dish—it's a delicious way to take care of yourself!

You can also read: Benefits of eating eggs

Do asparagus help with weight loss?
Asparagus are delicious, versatile, high in fiber, and keep you feeling full longer, but how true is it that they are ideal for weight loss?

If you want to know if asparagus helps with weight loss, the answer is maybe. On one hand, it should be mentioned that there are currently no scientific studies proving that eating asparagus makes people lose weight; however, these vegetables “have a series of properties that could help you lose weight,” according to Healthline.

Asparagus are very low in calories, contain a large amount of water, and are high in fiber—three qualities that make them the ideal option for people looking to lose weight healthily.

Now that you know more about this delicious ingredient, don't hesitate to include it in breakfasts, soups, salads, stews, as a side dish, and more, as it contains very important vitamins and minerals for health.

You can also read: The benefits of fermented food