The ghee is a clarified butter of a beautiful golden color, which has a delicious flavor and a very creamy texture. In recent years, it has gained popularity and is now very easy to find in stores and supermarkets; moreover, it is attributed with many health benefits. 

This rich clarified butter is used in Ayurveda, the traditional medicine of India, but it has also become a good option to replace butter. At Kiwilimón, we tell you more about ghee, whether it is healthy, and if it has any health benefits.

What is ghee?

Ghee is a clarified butter that has been used in India and Pakistan for many years, although it is also an ingredient present in Middle Eastern cuisine. It has a sweeter taste than butter, making it an excellent ingredient for preparing savory dishes and desserts.

This type of butter is made from cow's milk, which is simmered to evaporate the liquid, and then all impurities are removed. The final result is ghee, a creamy and delicious butter.



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Does ghee contain vitamins?

Yes, clarified butter contains at least five vitamins:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Differences between butter and ghee

The ghee and clarified butter contain fat and quite a few calories; however, all indications are that clarified butter contains a higher amount of butyric acid and other short-chain fatty acids, which have been linked to lower inflammation and a healthy gut.

Moreover, ghee also contains conjugated linoleic acid, a substance that may help with weight loss.

Additionally, clarified butter is a better option for those who are allergic to dairy, as it contains less lactose and casein.

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What are the benefits of eating ghee?

In addition to its delicious flavor, here we tell you why it is a great idea to incorporate ghee into your diet. You won't believe the benefits attributed to this product!

The anti-inflammatory properties of clarified butter

As mentioned earlier, ghee has anti-inflammatory properties; this is why it is so important in Ayurveda, where it is used to treat inflammation and burns.

Is clarified butter good for weight loss?

Ghee contains a significant amount of conjugated linoleic acid, a substance that could be very helpful if you are trying to lose weight. So far, scientific studies indicate that this substance would help with weight loss and reduce body fat in certain individuals; however, it is worth mentioning that more studies are needed to confirm these benefits.

Ghee is good for the heart

Thanks to the fact that clarified butter contains monounsaturated fatty acids, it is considered a good food for the heart, as these types of fatty acids have heart benefits. Additionally, various studies have shown that incorporating ghee into your diet could reduce levels of bad cholesterol.

Clarified butter against cancer

In addition to being linked to weight loss, conjugated linoleic acid may also help combat diseases such as cancer and high cholesterol levels, according to a scientific study published in 2019.

Ghee is rich in vitamin A

This delicious type of butter will help you increase your intake of vitamin A, which is extremely important for the skin, eyes, and immune system.

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What do experts say about ghee?

According to nutritionist Gina Rangel, ghee is considered a type of good fat, as it does not contain casein or lactose, and it is also rich in omega-3 and fatty acids. Furthermore, “it is so pure that it does not need to be refrigerated.”

On the other hand, nutritionist Mayte Martín del Campo points out that clarified butter contains butyric acid, an important anti-inflammatory. However, she notes that it is a saturated fat, so it is recommended to consume it in moderation.

Which is better?

First of all, it is important to emphasize that both butter and ghee are foods that should be consumed in moderation, regardless of the benefits attributed to them.

In the case of people with lactose intolerance, it is a good alternative. On the other hand, it has a much higher smoke point than other oils and regular butter, making it good for frying and cooking all types of foods.

Recipes with ghee

• Three Cheese Vegetarian Grill
• Salmon in Creamy Mushroom Sauce
• Bride's Fingers
• Vegetarian Wellington with Lentils