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The best proteins for diabetes
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The best proteins for diabetes

By Kiwilimón - 2018-10-16T09:10:53.903595Z
Protein is an important part of daily nutrition, helping the body to repair and produce cells, as well as to strengthen muscles and bones. Here we present the best proteins for diabetes that you can consume in your daily life.   Nuts Nuts are a rich source of protein, fiber, vitamin E, and flavonoids. Plant sterols, known to reduce cholesterol, are also naturally present in nuts. It is important to note that while they are healthy fats, they are high in calories. We have a wide variety of these nuts: walnuts, almonds, pecans, macadamia nuts, and hazelnuts, which also help to lower bad cholesterol and are excellent options for maintaining a healthy heart. When choosing this food, it is important not to add presentations that can increase the calorie count and turn what should be a healthy option into something harmful. This refers to nut presentations such as: salted, candied, or chocolate-covered.   Fish Eating fish is very nutritious, especially because of its high omega-3 content. Salmon, trout, sardines, tuna, etc., are some examples of this. Eating fish can help reduce triglyceride levels in our body, as well as reduce inflammation, blood pressure, and blood clot formation. It is also very versatile to prepare. A tip is not to eat large amounts of fish; while it is recommended to include this food, it is important not to consume it excessively due to its mercury levels. Not all types of fish have the same amount, so it is important to be well-informed. Beans When we talk about beans, we are not just referring to the typical ones in Mexican cuisine. This also includes peas, fava beans, kidney beans, etc. This ingredient, which we can find in typical Mexican food, is high in fiber and protein, as well as a source of vitamins and minerals such as folic acid, iron, magnesium, and potassium. By consuming beans, we can balance the water in our body.   Soy Soy is used as a substitute for animal products. Soy can be found in various products such as edamame, tofu, and soy nuts. Soy contains niacin, folic acid, zinc, iron, potassium, and alpha-linolenic acid, which is a fatty acid that can be converted into omega-3 that helps reduce cholesterol. Depending on its form, it contains a high level of potassium, so it is not recommended to consume it in large amounts if you suffer from any complications or kidney disease.   Yogurt Consuming yogurt is a source of calcium that helps improve the health of our bones and teeth, as well as muscle function and blood vessels. It provides zinc, which can be deficient for people with diabetes and AIDS, aiding immune function and wound healing. Nowadays, there are many varieties and flavors available. Those that contain probiotics benefit digestion, including lactose intolerance and irritable bowel syndrome. Yogurt is versatile when consumed. We can add fruit, seeds, nuts, granulated sugar if we are in the mood for something sweet, or if you prefer and like to try new and challenging things, you can add some spices like cinnamon, cardamom, ginger, etc.   After knowing where to find proteins, here are some recipes for you to put these tips into practice.   (It is highly recommended to click on the recipe title for more preparation details)   Chocolate Smoothie with Soy Milk. Soy milk is rich in calcium, fiber, and proteins. It contains anticancer properties and is ideal for diets as it releases its sugars gradually, stabilizing blood sugar levels. Grilled Asparagus. These grilled asparagus are easy and delicious. They are marinated in a balsamic, lemon, and soy sauce. Salmon Carpaccio. Exquisite salmon carpaccio, served with cream cheese, onion, and capers. Light Yogurt Mousse. An easy recipe for light yogurt mousse made with cream, yogurt, and gelatin. A delicious dessert for the diet. Chicken with Cashews. This spicy chicken dish with cashews is typical of China and can be served with white rice or noodles.  

To discover more diabetes recipes, click here.