The potato is the most consumed tuber in the world, but besides being delicious, the potato provides many nutritional values to our body. Potatoes are an essential source of energy, even when we are on a diet. They have a high carbohydrate content, which helps the body function properly and perform all its functions. Additionally, the potato contains significant amounts of vitamin C, which boosts the immune system and helps prevent diseases, as well as providing antioxidants that help repair the body. They also contain vitamin B, folic acid, magnesium, iron, and potassium, which improve brain function and prevent the formation of calcium stones in the kidneys. It is a very versatile tuber as you can cook it in many ways: boiled, just the skin, stuffed, or fried. Peru is the country with the most variety of potatoes, currently boasting 4000 types. Here are 10 delicious potato recipes to cook with this tasty ingredient.

Potatoes with Chorizo

Try this delicious recipe for potatoes with chorizo, it's perfect as a side dish and is truly delicious. Don't miss it! See the recipe here: http://www.kiwilimon.com/receta/carnes-y-aves/cerdos/chorizo/papas-con-chorizo

Oven-Baked Potatoes with Thyme

These oven-baked potatoes with a touch of thyme are an excellent accompaniment for meals and dinners, you have to try them. See the recipe here: http://www.kiwilimon.com/receta/guarniciones/papa-al-horno-con-tomillo

Arturo's Potato Gratin

A secret recipe for an easy, quick potato gratin with a unique touch that will surprise even the most demanding palate. See the recipe here: http://www.kiwilimon.com/receta/guarniciones/el-gratin-de-papas-arturo

Jean Louis' Potato Gratin

Potato gratin is everyone's favorite; it's easy to make—just bake it and you’ll have the ideal side dish for your dishes. See the recipe here: http://www.kiwilimon.com/receta/guarniciones/gratin-de-papas-de-jean-louis

Mashed Potatoes with Caramelized Onions

This recipe is a creamy mashed potato topped with caramelized onions. An excellent accompaniment for meat or turkey. You can make it in many ways, from leaving the skin on to adding your favorite seasoning. See the recipe here: http://www.kiwilimon.com/receta/guarniciones/pure-de-papas-con-cebollas-caramelizadas

Oven-Baked French Fries

If you are watching your diet and love fries, this recipe is perfect for you. Besides being very tasty, it resembles the original recipe but baked instead of fried. See the recipe here: http://www.kiwilimon.com/receta/guarniciones/papas-francesas-al-horno

Gratin Potatoes

Potato gratin is a classic French recipe, also known as Potatoes Dauphinoise. The potatoes are cooked in a pot with milk, shallots, and nutmeg. Once soft, they are transferred to a baking dish where the cheeses are gratinated. See the recipe here: http://www.kiwilimon.com/receta/guarniciones/papas-gratinadas

Potato Pancakes

A very simple traditional recipe from Germany. Potato pancakes work as a dish and as a base to serve smoked fish, dips, and much more. See the recipe here: http://www.kiwilimon.com/receta/botanas/tortitas-de-papa