In addition to having multiple health benefits, they can be combined with all types of food and can be an appetizer, a main dish, a salad, or a side dish.

They come from Asian and American countries. Their cultivation spread throughout the Mediterranean due to their ease of harvest. Legumes contain more plant protein than any other food, as well as mineral salts, iron, and vitamins. All of them help the functioning of the intestine, preventing colon cancer, lowering cholesterol and bile acids. When compared to cereals, their fat content is minimal. Lentil. A staple food in many countries, it is rich in vitamin B, especially B3, which combats poor memory, irritability, arthritis, and tinnitus. Its intake is recommended for people with anemia, pregnant women, or those who are breastfeeding due to its iron content. It regulates the circulatory system and keeps the skin, hair, teeth, and nails healthy. Soy. Originating from Japan, it is rich in lecithin, a substance that lowers cholesterol levels. Its plant protein prevents the formation of gallstones. It alleviates symptoms of menopause and osteoporosis due to its phytoestrogen content, and phytic acid prevents artery blockage and the appearance of carcinogenic agents. It has a low glycemic index, regulates insulin, maintains energy levels in diabetics, combats stress, and protects the nervous system. Bean. There are different varieties such as the aduki which helps reduce blood thickness, a cause of many diseases; it calms stress and aids the kidneys due to its diuretic properties. It is also used to relieve diarrhea, edema (inflammation), and boils.

The pinto bean or bean is native to Peru; its complex carbohydrates help address heart problems and its iron will aid in recovery from any illness or for people with anemia. They also contain potassium and folic acid, which heal wounds and reduce the risk of heart disease. Additionally, they are very useful for combating gynecological issues. Chickpea. Abundant in isoflavones, they prevent hormonal disorders such as premenstrual syndrome and breast cancer. Their antiseptic and diuretic properties are excellent for fighting cystitis and edema. They also promote nutrient absorption and strengthen nerves and muscles. Their vitamin boosts the immune system, protects the heart, and keeps the skin and hair healthy. View original article Article courtesy of

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