In addition to being very refreshing, peppermint water has many medicinal properties that help improve your quality of life naturally, according to the Atlas of Traditional Mexican Medicine Plants ..." /> In addition to being very refreshing, peppermint water has many medicinal properties that help improve your quality of life naturally, according to the Atlas of Traditional Mexican Medicine Plants ..." />

Diets and Nutrition

Benefits of Peppermint Water
Diets and Nutrition

Benefits of Peppermint Water

By Kiwilimón - 2018-10-16T09:18:21.628704Z

In addition to being very refreshing, peppermint water has many medicinal properties that help improve your quality of life naturally, according to the Atlas of Traditional Mexican Medicine Plants from the National Autonomous University of Mexico.

On a hot afternoon or simply to quench your thirst, peppermint water is a great drink that will help relieve any stomach-related symptoms as it is rich in manganese, copper, and vitamin C. But what other reasons are there to drink this water every day? Our friends at Salud180 share all its benefits.

Enjoy its flavor and benefits!

1. Speeds up your digestion. According to UNAM, this drink alleviates heartburn, prevents inflammation, and abdominal pain.

2. You breathe better. Drinking peppermint water improves the inhalation and exhalation of oxygen, as its rosmarinic acid content prevents inflammation of the respiratory system, according to The Healthiest Foods.

3. Reduces diarrhea. It is useful for alleviating the symptoms of diarrhea because it relaxes the intestinal muscles.

4. Purifies your body. Peppermint is known as a natural dewormer, meaning it eliminates worms or intestinal parasites that attach to your body when there is poor hygiene in food.

5. Ideal for breastfeeding. Peppermint water reduces cracks and pain in the nipples for nursing mothers, according to a study from the University of Medical Sciences, Tabriz, Iran.

6. Improves your memory. While drinking peppermint water, try to inhale its aroma, as it helps you maintain a state of alertness and good

cognitive development.

7. Inhibits the development of prostate cancer. Peppermint has a compound similar to menthol that helps reduce the risk of developing this neoplasia, according to a study from the Department of Physiology, Seoul National University College of Medicine, Seoul.

8. Fights bad breath. A study from the Department of Biology, Shahed University, Opposite Imam Khomeini's Shrine, Tehran-Qom Highway, Tehran, Iran, states that it kills the germs that cause bad breath.

9. Say goodbye to constipation. Research from the Department of Internal Medicine, Taichung Veterans General Hospital, Taiwan, mentions that peppermint water improves intestinal transit and irritable bowel syndrome.

10. Calms stress. Peppermint is a great ally against stress as it has sedative effects and makes you feel light and fresh.

It doesn't matter if you don't feel any pain; just by drinking a glass of peppermint water, you will feel light, fresh, and in a good mood because it will quench your thirst and allow you to enjoy life to the fullest. So, have you had peppermint water?

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