To lose weight, in addition to an exercise routine, according to the Huffington Voices portal, you only need to include natural fat burners in your diet that help speed up your metabolism. Salud180.com tells you which are the 5 most effective. 1. Tuna, salmon, and sardines: They help eliminate fat by reducing leptin levels in the body. Additionally, they contain omega 3 which is good for your heart. 2. Whole grains: They take longer to digest and the body maintains energy as it absorbs them gradually. 3. Cinnamon: It regulates blood sugar levels and speeds up metabolism. Foods rich in protein such as lean meat, eggs, beans, and nuts are also natural fat burners. 4. Cayenne pepper: It has a high content of capsaicin which increases metabolism, helps the immune system, improves circulation, and promotes an increase in body heat, thus burning fat quickly and effectively. 5. Flaxseeds: They are a good source of healthy fat, necessary for weight loss. They provide fiber and improve brain energy.   For better results, add three of these foods to your diet; in a short time, they will raise body temperature and accelerate metabolism, allowing your body to start using accumulated fat as energy. Go to original article Contents courtesy of Salud180

Recipes with Natural Fat Burners

Celery Cream Recipe

Ingredients: - 1 medium leek (white and light green parts) sliced - 12 stalks of chopped celery - 1 small peeled and chopped potato - 1 chopped red onion - 1 tablespoon of olive oil - 2 cups of water - 1 3/4 tablespoons of salt - 1 pinch of cayenne pepper To see the preparation steps for this recipe click here.  

Tuna Tataki with Cranberry Sauce Recipe

Ingredients: - 150 grams of fresh tuna cut thick - olive oil - coarse salt - 100 milliliters of concentrated cranberry juice (for the cranberry sauce) - 1 or 2 tablespoons of kuzu - 1/2 bunch of basil (for the basil oil) - 100 milliliters of sunflower oil (for the basil oil) - 100 grams of natural goat cheese (for the cheese dressing) - 50 grams of milk (for the cheese dressing) - 50 grams of cream (for the cheese dressing) - salt and white pepper to taste (for the cheese dressing) To see the steps for preparing this tuna click here.  

Cinnamon Rolls with Dried Fruit

Ingredients: - 2 tablespoons of active yeast - 1/4 cup of water - 1/2 cup of milk - 1/3 cup of sugar - 1/4 cup of unsalted butter - 1 tablespoon of vanilla extract - 1/2 tablespoon of salt - 1 egg - 3 3/4 cups of flour - 2/3 cup of brown sugar for the filling - 1/2 cup of raisins for the filling - 1/2 cup of chopped dried apricots for the filling - 1/2 cup of chopped walnuts for the filling - 1 tablespoon of ground cinnamon for the filling - 2 tablespoons of butter (for the filling) - 1 cup of powdered sugar - 2 tablespoons of milk for the glaze Click here to see more.  

"Are you willing to try these Natural Fat Burners?"