A very rich and accessible ally for weight loss is mushrooms, as you can use them in any recipe and benefit from all their properties and nutrients. Our friends from Salud180 share more information about this.

According to a study from the John Hopkins Bloomberg School of Public Health, mushrooms and fungi help reduce the number of calories a person consumes in a day, as they have no fat and are very nutritious.

On its part, the U.S. Department of Agriculture details that mushrooms are rich in vitamins such as riboflavin, niacin, and vitamin B-5, essential for metabolism.

They are also a good source of folic acid, which is involved in the proper functioning of red blood cells and DNA synthesis. They contain antioxidants that help delay aging.

Moreover, they are rich in minerals such as selenium, potassium, phosphorus, manganese, and zinc, which regulates nerve impulses and hormone release, as well as calcium and iron.

So don't hesitate to include them in your diet and combine them with low-calorie ingredients, so they retain their properties and help you lose weight. If you want to start improving your lifestyle and slimming down.

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