Blood circulation is an essential part of our body, and that's why it's important to maintain a healthy diet and exercise. It is important to know that poor blood circulation is a common symptom of high blood pressure and heart diseases; it can also be a cause of these conditions. Although one of the first steps in improving poor circulation should be consulting a healthcare professional, you can also make a series of daily changes to help increase blood flow. Maintaining a healthy lifestyle through diet and exercise, among other techniques, is essential in improving circulation and preventing disease. Watch what you eat. Focus on nutritious, low-glycemic foods such as fresh fruits and vegetables, low-fat dairy products, lean meats, and whole grains. These types of foods should be the center of your diet to help increase circulation and prevent heart problems. Reduce the consumption of trans fats or saturated fats, substituting them with items rich in essential fatty acids, such as nuts, salmon, and avocado, which can improve blood flow. In the meantime, stay hydrated with purified or bottled water, which also significantly benefits circulatory function. Here is a list of 9 foods that can help you maintain a balanced diet and also improve your blood circulation. Take note.

1. Chilies. Chilies are a great way to improve blood circulation. The heat released by their seeds helps strengthen arteries and blood vessels. The spiciness of chilies also boosts circulation, which is why they are recommended for cardiovascular health.
2. Oranges and other citrus fruits. Oranges are famous for their high vitamin C content. In addition to helping the immune system, vitamin C strengthens capillary walls and prevents plaque buildup in the blood. Other fruits high in vitamin C include grapefruits, papayas, and guavas.
3. Ginger. Ginger is an excellent food for stimulating circulation. In its fresh form, ginger helps the stomach absorb nutrients and oxygen. This way, the blood gets the nutrients it needs to circulate throughout the body. Add ginger to your salads and soups.
4. Garlic. A must-have ingredient in Latin cuisine, garlic helps cleanse the blood and prevents plaque buildup. This can prevent clots and maintain good cardiovascular health. Enjoy sauces that contain fresh garlic, such as chimichurri and pesto.
5. Nuts. Nuts are a good source of vitamin B3, also known as niacin. Studies have shown that this vitamin boosts blood circulation. Add nuts to your salads, enjoy them as a snack or in sauces like romesco. You can also crush them and use them to coat fish. Nuts can be high in calories; be mindful of the amount you use.
6. Tomatoes. Tomatoes are rich in lycopene, an antioxidant that stimulates blood circulation and may prevent heart problems. Consuming tomatoes in red sauces, such as marinara, helps reduce blood thickness, preventing plaque buildup that can cause clots.
7. Watermelon. Like tomatoes, watermelon is rich in lycopene, an antioxidant that boosts blood circulation. Lycopene helps keep the blood free of clots. Try watermelon in a salad with feta cheese or blended into a gazpacho.
8. Turmeric. Turmeric is a very popular spice in India. Praised for its medicinal properties, this yellow spice contains anti-inflammatory, antiseptic, and antioxidant properties. Turmeric helps maintain blood fluidity. You can add it to your meat and vegetable stews, rice dishes, and sauces.
9. Pumpkin seeds. Pumpkin seeds—an ingredient very beloved in Mexico—are rich in vitamin E. This vitamin protects body tissues and decreases blood thickness, which can help prevent clots. Add pumpkin seeds to your salads, stews, and, of course, mole.

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