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Prepare healthy and delicious dishes in 10 minutes
Nutrition

Prepare healthy and delicious dishes in 10 minutes

By Kiwilimón - 2018-10-16T09:10:00.30712Z
Spending little time in the kitchen is the option for many people, whether because they work or have a variety of activities that prevent them from this household task. But in addition to that, they seek to prepare healthy and quick dishes that provide them with nutrients and few calories, trying to avoid the consumption of industrially prepared, canned, or packaged foods. That is why we have taken on the task of selecting some tips and recipes that can help you cook appealing and nutritious dishes in just 10 minutes. For example, salads are a clear example of the simplicity of their preparation and their great contributions of fiber. They can be prepared in various ways. Clear examples include the Forest Salad, Tuscan Salad or the Vegetarian Jicama Salad. To see more salad recipes, click here. On the other hand, legumes are important in the diet and should be consumed at least twice a week. Some recommended recipes could be the Bean Salad or the Lentil Soup. Now, the consumption of fruits should also be considered, which may vary depending on the season of the year, and based on that, the type of recipe to prepare would be considered. Some recommended recipes are Melon Balls with Serrano Ham, Pineapple Salad, Fruit Skewers or a Tropical Fruit Salad. Pasta is another viable, nutritious, and quick option to prepare. For example, pasta recipes include Pasta Primavera, Lemon Pasta, Pasta with Asparagus and Goat Cheese, or Pasta with Cream and Mushrooms. To see more pasta recipes, click here. The options for cooking recipes in a short time are very varied and delicious. Just choose the one you like the most and that's it. You can continue with your daily tasks.
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