We can highlight that sweet potato contains a large amount of starch, vitamins, fibers (cellulose and pectins), and minerals, particularly potassium. In terms of energy value, it surpasses that of potatoes, and in vitamins, it stands out for provitamin A (beta-carotene) and B1, C (ascorbic acid), and E (tocopherol). The yellower its root, the more beta-carotene it contains; that is why sweet potatoes with this coloration are widely used in Asia and Africa to reduce vitamin A deficiency in children. Its sweet taste is due to sucrose, glucose, and fructose. Additionally, its root, while not high in protein, is significant in lysine content. This is why it is used as a complement to some cereal flours. Its lipid content is low. Its main fatty acids are linoleic, oleic, stearic, and palmitoleic. It has a large amount of digestible fiber, which speeds up intestinal transit, prevents colon cancer, controls blood sugar levels, lowers cholesterol, and produces a feeling of fullness. Its skin and pulp contain antioxidants, which help prevent heart disease, diabetes, and cancer. (Source Wikipedia) Thanks to these health benefits, sweet potato is consumed in various parts of the world, and the number of recipes to cook it is vast. Here you will find some delicious recipes to cook sweet potato and surprise your family. Take note. - Baked Sweet Potato with Honey. Sweet potato is super nutritious as it is very high in calcium, potassium, and fiber. If you are trying to eat healthily, replace potatoes with this delicious baked sweet potato recipe with maple syrup. - Sweet Potato Purée. Yellow sweet potato and potato purée with a touch of curry, onion, and garlic. - Yellow Sweet Potato. Slices of yellow sweet potato in a sweet sauce to accompany chicken. - Roasted Sweet Potatoes. This tasty and healthy recipe has a special touch thanks to the different types of sweet potatoes. - Baked Sweet Potato. The sweet potato comes from the Nahuatl "camohtli" and is part of the sweet potato family. In Mexico, it is eaten as a sweet or baked accompanied by condensed milk.