The cold temperatures of winter prompt us to consume foods that provide us with calories to maintain stability in our body in terms of heat. Therefore, specialists recommend the consumption of certain foods so that our body does not suffer from the low temperatures and to prevent illnesses and frostbite. Some of these suggested foods are legumes, potatoes, and sweet potatoes, which help us accumulate energy reserves. Winter seasonal foods can be considered from three perspectives: nutritional, economic, and ecological. The amount of nutrients in a food (vitamins and minerals, among others) depends, among other factors, on the richness of the soils in which they are cultivated and the degree of processing the product undergoes. It seems logical that vegetables achieve their optimal development and offer their best nutritional contribution in the climatic conditions that favor their growth, as dictated by their natural calendar. Most warm-climate vegetables and fruits are characterized by having their edible part as the fruit: squash, zucchini, bell pepper, tomato, melon, watermelon, cucumber. In contrast, those from temperate or cold climates, typical of this season, offer their edible parts as leaves, bulbs, or roots: Swiss chard, spinach, cabbage, cauliflower, garlic, onion, radish. Winter foods are almost always the ones that benefit consumers the most: they are usually more economical, and their organoleptic quality, according to gastronomic experts, is also better. Moreover, by consuming seasonal products, we contribute to respecting the natural production cycle, which positively impacts the environment.

Cooking Recipes

Here are some cooking recipes that can be prepared for the winter season, which are easy to make, economical, and very rich in flavor and nutrients. (It is important to click on the recipe title for more preparation details) Lentil and Pea Soup. This lentil soup is super nutritious and filling. It is ideal for a winter day. Muesli Breakfast Bars. Muesli is a delicious combination that is very healthy and rich in protein. It is recommended to start the day with all the energy. Cheese and Spinach Omelette. A delicious and nutritious cheese omelette with spinach. Tortilla Soup. A delicious and rich tortilla soup, so easy to make that you will be surprised. Chicken Broth. This chicken broth is ideal for people with diabetes. We add no fat other than that from the meat. Carrot Soup. This soup is for the whole family. The portions of its ingredients are made so that people with diabetes can consume it without restrictions. French Onion Soup. A delicious and simple version of French onion soup.  

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