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Why is celery juice trendy?
Diets and Nutrition

Why is celery juice trendy?

By Kiwilimón - 2019-05-14T10:23:06.368874Z

Have you noticed that suddenly everyone is drinking celery juice? After being an ingredient almost exclusive to salads and certain recipes, celery has become one of the favorite foods to turn into a drink. If you haven't joined this healthy trend yet, here you will discover why you need to start drinking celery juice now.

Celery has powerful antioxidant properties. This means that its consumption can help prevent certain types of cancer.

This vegetable provides many nutrients, including minerals such as potassium, manganese, calcium, magnesium, as well as vitamins K, C, and B6. Regularly including celery in your diet ensures the intake of essential components for the proper functioning of our body.

Consuming celery in the form of a drink is much more practical, as it allows you to enjoy the benefits of this fabulous vegetable while having a glass in the morning.

Celery juice can help alkalize the intestines. The sodium present in this vegetable promotes the elimination of toxins in the
body, including the intestines. For this reason, drinking celery juice every day can heal and regenerate the stomach lining.

Although this property has not yet been thoroughly researched, it is believed that celery seed extract may influence glucose and insulin levels, which could help improve the quality of life for people with diabetes.

It has been shown that the extract obtained from celery leaves has the ability to reduce blood pressure, as well as triglycerides and bad cholesterol.

Celery has high levels of calcium and vitamin K. These nutrients are responsible for regenerating and strengthening bones, so drinking celery juice can also benefit bone health.

The trend towards celery juice is related to two basic needs today: practicality and good nutrition. Many people have experienced the benefits of consuming celery regularly, and by doing so in drink form, they can enjoy its properties in a quick and easy way.

Drinking celery juice is simpler than eating a salad or preparing a dish with it. Just remember that by consuming the vegetable this way, you are eliminating the fiber present in celery. To take advantage of all its benefits, you can alternate its consumption in drink form with the intake of celery in its natural form.

Recommendations for drinking celery juice:

Try not to eliminate the fiber from celery. Although the texture of the drink may be thicker, including all parts of the celery ensures that you benefit from all its advantages.

A glass of about half a liter is enough to start experiencing the beneficial properties of celery. The best time to drink celery juice is very early in the morning before having your breakfast. If you can’t do it, wait about half an hour after eating before drinking the juice. It's always much better to drink fresh celery juice. If you make it in advance and store it in the refrigerator, ensure that it doesn't sit for more than 24 hours before you consume it.

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