Health
10 spices that deflate your belly
Approximately five out of ten Mexicans suffer from abdominal inflammation on a daily basis. Fortunately, to relieve the symptoms, there are foods that can reduce belly bloating, and among them are spices.
Spices not only enhance the flavor of foods; certain types of spices, for example, can improve digestion by stimulating stomach fire, which means greater enzyme production and proper intestinal transit,” says Nadya Andreeva, a specialist in mindful eating and author of “Happy Belly”.
With this foundation, Súper Salud180 brings you the best spices that can help you reduce inflammation in your belly. And here are some that will become your favorites. Discover their properties!
1. Cumin
Promotes healthy absorption of food and subsequently the proper elimination of toxins from the digestive tract. Chewing the seeds after meals is particularly useful for eliminating excess air in the belly, says specialist Nadya Andreeva.
2. Olive oil
Following a diet rich in virgin olive oil along with ingredients containing omega 3, such as fish, reduces inflammation and also leads to improvement of colon lesions, states Angel Gil, a researcher from the University of Granada.
3. Turmeric
This powerful spice stimulates the production of bile, thereby helping improve digestion, according to the University of Maryland Medical Center. By consuming one to three grams daily, you will reduce your risk of suffering from gas that causes inflammation.
4. Apple cider vinegar
It has a cleansing power for the intestines that combats constipation; its acetic acid content eliminates the bacteria that generate stomach gas and improves digestion. You can add it to your meals or take a teaspoon mixed in a glass of water in the morning.
5. Fennel
It has antispasmodic properties and also stimulates the production of gastric juices. Thus, it is excellent for combating inflammation caused by menstrual cramps, indigestion, or overeating, reveals Nadya Andreeva.
6. Mint
By consuming this herb, you promote that gastrointestinal functions are adequate, allowing food to be absorbed and expelled from your body more quickly. Additionally, you improve metabolism and eliminate fats, thus reducing your belly.
7. Quinoa
It promotes intestinal transit thanks to its low level of prolamins, which are a cause of inflammation, as well as its high fiber content, according to the Food and Agriculture Organization of the United Nations (FAO).
8. Cilantro
It contains an essential oil rich in linalool, an active ingredient that gives cilantro its euphoric property, facilitating digestion. It also helps eliminate gas and flatulence that cause inflammation.
9. Lemongrass
It reduces bloating because it helps food transit more quickly through the stomach and releases enzymes that break down food for proper absorption. Chopping a little and adding it to your dishes while cooking is more than enough.
10. Ginger
An effective ingredient that not only reduces inflammation because its components primarily work in the stomach and intestines, states the National Institutes of Health. The general recommendation is to consume 250mg of ginger four times a day.
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