The corn originates from Mexico and Central America, where it was domesticated thousands of years ago. In our country, it has undoubtedly become the star of our culinary tradition, as it is essential in hundreds of dishes.

In central Mexico, the cacahuazintle corn is one of the most popular, known for its larger and tender kernels, as well as its delicious flavor. This is the type used to prepare the traditional pozole, but it is also used in the production of tortillas, tamales, atole, corn on the cob, and esquites.

In our country, the most popular corn recipes include the traditional chicken in cream with corn, delicious prepared corn, creamy corn pie, tasty corn cream, spicy stuffed peppers with corn, refreshing corn gelatin, and fluffy corn cake.

Best of all, corn is not only delicious, versatile, filling, and economical, but it also has many health benefits. At Kiwilimón, we tell you why it’s important to include this ingredient in your diet.

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What is the difference between corn and maize?

Corn is one of the ingredients that dominates Mexican cuisine, thanks to its deliciousness, nutritional value, versatility, and accessibility. It is worth mentioning that corn is the fresh product, while maize or cob is the same ingredient, but dried and mature.

Corn is usually eaten boiled and served with lime juice, mayonnaise, grated cheese, and chili powder, as well as in delicious esquites. On the other hand, maize is allowed to mature and dry, and then it is used to prepare tortillas and tamales.

Does corn have vitamins and minerals?

Corn is a very nutritious food, as it contains a large amount of vitamins and minerals that are essential for health:

• Vitamin B1
• Vitamin C
• Folic Acid
• Potassium
• Magnesium

What are the benefits of eating corn?

Here are all the benefits that corn has for you; you won’t believe how important it is to include this ingredient in your diet, as it helps improve digestion, gives you radiant skin, and prevents cataracts in the eyes, among many other benefits.

Corn is high in fiber

Fiber is essential for digestion, so corn is an excellent choice if you want to improve your digestion.

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A food rich in vitamin C

Vitamin C is essential for the proper functioning of the human body, as it increases collagen production and protects our cells from free radicals, a molecule associated with heart disease and cancer.

Say no to cataracts

This incredible food is also very good for vision, as it contains lutein and zeaxanthin, two carotenoids that are beneficial for our eyes and also prevent damage that leads to the appearance of cataracts.

Corn prevents anemia

Thanks to its content of vitamin B12, folic acid, and iron, nutrients that are very important for our body, corn helps in the production of red blood cells, reducing the chances of suffering from anemia.

Boost your energy levels

If you exercise a lot or are simply a very active person, it is advisable to incorporate some corn into your diet, as it has a significant amount of carbohydrates, a substance that will give you energy for a longer time.

Corn is ideal for radiant skin

Thanks to its high content of vitamin C and lycopene, two powerful antioxidants, corn helps increase collagen production and prevent damage caused by free radicals.

Corn will make you feel satisfied

Because corn contains a significant amount of fiber, it will make you feel satisfied for longer. This is very important if you are trying to lose weight, as it will help you avoid cravings.

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It is gluten-free

If you are celiac or avoid gluten for other reasons, corn will always be a good option for you. You can prepare a wide variety of dishes and desserts with this ingredient without sacrificing flavor.

Forget about inflammation

Since it is gluten-free, corn is the perfect food for people who suffer from inflammation; moreover, it will also help improve digestion.

Corn is a great option during pregnancy

If you are pregnant, it is important to include corn in your diet, as it is a food rich in folic acid, an essential mineral for your baby's development.

The best corn recipes

At Kiwilimón, we have the best corn recipes; you can’t miss them!

• Corn Cups
• Poblano Spaghetti
• Cheese-Stuffed Pepper with Corn
• Poblano Crepes
• Corn Flan with Rompope
• Creamy Corn Gelatin
• Three Milk Corn Cake with Rompope
• Easy Chileatole