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Adaptogens: What are they?

Experts define adaptogens as supplements and foods that help the body deal with physical and mental stress. Over the years, the use of these superfoods has been linked to a series of health benefits, such as improved mood, glucose levels, hormonal issues, and more. 

On its part, the Cleveland Clinic explains that adaptogens include plants and herbs, not just mushrooms. They are characterized by reducing stress levels, as they “increase resistance to tense situations.” Additionally, experts from this institution point out that they are also used for anxiety and fatigue. 

Although there are about 70 adaptogens, the most well-known are the following: 

• Ashwagandha 

• Astragalus 

• Bacopa 

• Cordyceps 

• Eleuthero 

• Gotu kola 

• Maca 

• Panax ginseng 

• Reishi 

• Rhodiola 

• Schisandra 

• Tinospora cordifolia 

Currently, adaptogens can be found in teas, dietary supplements, and powder form. The latter is perhaps the most popular, as it can be added to smoothies, shakes, or coffee.

See more: Yuzu, mankai, and moringa, the best superfoods for you

What are adaptogens used for? 

Although their main function is to help you improve stress, adaptogens have many benefits and uses. According to experts, these foods may help treat: 

• Anxiety 

• Headaches 

• Fatigue 

• Hypertension 

• Obesity 

• Insulin resistance 

• Dry eye syndrome 

It is worth noting that with around 70 adaptogens, each has different uses, so it is best to consult your doctor, who will recommend the best option for you. 

See more: Everything you need to know about mushrooms and fungi

What does science say about adaptogens?

The University of California, Los Angeles states that adaptogens “help the body regulate in many ways, including improving mood, hormonal balance, combating fatigue, and enhancing the immune system.” 

Below, we explain what science says about these herbs, roots, and mushrooms; you will be surprised! 

1. Ashwagandha 

The ashwagandha is well-known for its benefits for anxiety, stress, sleep, and cognitive functions. It is worth mentioning that its use is very popular in Ayurvedic medicine. 

Although more scientific studies are needed, people who have consumed ashwagandha for several weeks have reported feeling less stressed, anxious, tired, and with less insomnia. 

2. Reishi mushroom 

This adaptogenic mushroom has properties that enhance immune system function. It also improves our stress response. Additionally, it is believed to also help combat depression and fatigue, but further studies are needed to corroborate these properties. 

3. Panax ginseng 

You probably know ginseng, a root sold in supplements at health food stores. It is also considered an adaptogen, as it has scientifically proven benefits on cognitive functions, reduces the likelihood of catching the flu, and also helps with erectile dysfunction. 

4. Rhodiola 

This adaptogen is used to treat anxiety, depression, and fatigue, according to the Cleveland Clinic. Additionally, the health portal mentions that studies have been conducted showing that this adaptogen helps improve our performance during stressful situations. 

5. Tulsi or holy basil 

This herb is used in Ayurvedic medicine and is known for its properties to treat anxiety and is believed to also help with concentration. The Forbes magazine mentions that a clinical trial demonstrated a significant impact on patients with generalized anxiety disorder. 

Now that you know the potential benefits of adaptogens, feel free to consult your doctor about their use and the appropriate dosage for you.