The diabetes is a disease that increases blood sugar levels. Since it can lead to damage to the heart, kidneys, nerves, and even the eyes, it is necessary to adopt a good diet and a healthy lifestyle. To help you take care of your health, we explain what food someone with diabetes can eat. 

You can also read: Can diabetics eat fruit? 

What is diabetes? 

The diabetes is a chronic condition that affects millions of people in Mexico and around the world. The main issue is that glucose levels rise, and the body either does not produce insulin or does not use it properly.  

It is worth mentioning that there are different types of diabetes, and here we explain each one. 

Type 1 Diabetes

This type occurs when the body produces little or no insulin. It is usually diagnosed during childhood but can occur at any age. On the other hand, health experts explain that because the immune system attacks the body, patients with type 1 diabetes must inject insulin every day.  

Type 2 Diabetes

Type 2 diabetes is more common than type 1, and there are different risk factors associated with its onset, such as obesity. However, it can be prevented by adopting a healthy diet and lifestyle.   

Gestational Diabetes

Diabetes can also occur during pregnancy but usually disappears when the mother gives birth. However, women who have this condition are at a higher risk of developing type 2 diabetes years later.  

Now that you know the different types of diabetes, we will tell you what food a diabetic can eat. Take note! 

See more: Reduce the risk of developing type 2 diabetes with this diet

What food can someone with diabetes eat? 

Once diagnosed with diabetes, the most important thing is to change your lifestyle and start eating better and exercising. If you don't know what to eat, here is a list of the best foods for diabetics.  

Fruits and Vegetables 

According to Medline Plus, it is essential to consume a good amount of fruits and vegetables, as they contain all kinds of nutrients, fiber, and more.  

Whole Grains 

In addition to fruits and vegetables, experts also recommend eating brown rice, quinoa, oats, whole wheat flour, barley, and more.  

Protein  

Remember that it is best to consume lean meats, such as eggs, chicken, turkey, and fish. Additionally, Medline Plus advises consuming nuts, beans, lentils, and tofu, as they are also a source of protein.  

Low-Fat or Fat-Free Dairy 

Another good option for people with diabetes is reduced or fat-free dairy products, such as yogurt, milk, or cheese.  

On the other hand, if you have diabetes, it is recommended to avoid certain foods due to their sugar and fat content. Pay close attention to foods like these: 

• Sweets 
• Cookies 
• Cake 
• Ice cream 
• Canned fruit 
• Juices 
• Soda 
• Energy drinks 
• Tortillas 
• Pasta 
• White rice 
• Bread 
• Potatoes 
• Peas 
• Corn 
• Fried food 
• Food with saturated fats 
• Very salty food 
• Alcoholic beverages 

As you can see, adopting a balanced and nutritious diet if you have diabetes is possible, as much of it relies on consuming fresh vegetables and fruits, as well as foods rich in fiber, vitamins, and minerals. While you should reduce or avoid junk food, sweets, and sugary drinks. 

Before adopting any diet, schedule an appointment with your doctor and ask them what food a diabetic can eat, as health experts are the right people to provide you with an exact and tailored diet.

Continue reading: Are there foods that increase the risk of developing diabetes?