By
Kiwilimón - 2018-10-08T17:09:52.836928Z
Practicing yoga is more than just sitting and breathing in uncomfortable positions. This ancient practice combines postures with breathing exercises that benefit both the body and the mind.
Perhaps you've heard about the multiple health benefits of yoga, but to convince you to start this practice, we share the 5 reasons why yoga is the best exercise for your brain:
Relieves anxiety
Practicing yoga frequently increases levels of gamma-aminobutyric acid. This neurotransmitter produces a calming effect similar to alcohol, but without its side effects.
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Reduces stress
Regular yoga practice decreases cortisol, the hormone produced during stressful or fearful situations. Although it is ideal to do yoga frequently, a single session can reduce cortisol levels.
via GIPHY
Fights depression
People who regularly practice yoga have higher levels of gray matter. This means they have a greater tolerance for pain and are less likely to develop depressive episodes.
via GIPHY
Strengthens the connection between neurons
The cingulate cortex experiences a strengthening of neuron synapses. Since this area of the brain controls emotions and behavior, yoga improves empathy, self-control, and decision-making.
via GIPHY
Allows for a constant state of relaxation
The effects of yoga are not limited to the time you invest in practice. Yoga stimulates the parasympathetic nervous system, which allows the body to remain constantly relaxed. When this happens, heart rate and blood pressure decrease.
via GIPHY
Do you need more reasons to practice yoga? Start today and let us know how you feel.
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