If you don't know someone who suffers from arthritis, you might think this disease only affects older people, but the reality is that at least in the United States, just over 1 in 5 people have it.

Arthritis is a form of inflammation that affects the joints, which is why ActitudFEM has shared some foods that help reduce symptoms by counteracting inflammation. Include them in your diet!

Green Tea

Some studies suggest that green tea helps stop the production of substances in the body that cause inflammation. It may also help prevent cartilage degeneration.

Salmon

Omega 3 helps reduce inflammation by suppressing the production of enzymes that wear down cartilage.

Melon

The beta carotene in melon (also found in other orange foods like sweet potatoes and squash) reduces the risk of developing arthritis and helps alleviate symptoms in those who already have it.

Orange and Mandarin

Vitamin C is an important component of cartilage and is essential for collagen.

Ginger

Ginger contains chemicals that function like anti-inflammatory medications. You can boil it to make tea or grate it to use as an ingredient in your meals.

Recipes to Prevent Arthritis

Mandarin Chicken Salad Recipe

Ingredients: - 2 tablespoons granulated sugar - 1 tablespoon all-purpose flour - 1 teaspoon table salt - 2/3 cup evaporated milk - 1/3 cup orange juice - 1 large egg, well beaten - 3 cups chicken breast meat, chopped, boneless and skinless - 3 large celery stalks, finely sliced - 3/4 cup sliced, toasted almonds - 2 tablespoons green onion - 1 can of drained mandarin oranges - 1/2 head of lettuce Click here to find the procedure to prepare this recipe.

Salmon with Pistachio Crust Recipe

Ingredients: - 3 tablespoons coarse grain mustard - 1 lemon, juiced - 1/2 cup pistachios - 1 tablespoon olive oil - salt and pepper - 4 slices of salmon Find the procedure to prepare this recipe by clicking here.

Shrimp with Chipotle, Orange, and Honey Sauce Recipe

Ingredients: - 40 roasted shrimp (5 per person) - 3 tablespoons honey - 1 1/4 cups strained orange juice - 1/4 cup strained lime juice - 1/3 cup soy sauce - 1 tablespoon cornstarch dissolved in 1/4 cup water - 1 can of chopped chipotle peppers with their sauce - 1 cup chopped cilantro (only the leaves) - pepper If you want to prepare this recipe click here and find the steps.

"Try these foods to reduce arthritis symptoms."